WHAT GOES WITH CHICKEN STIR FRY RECIPES

Name: Simple stir-fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves 4-5
Ingredients: 500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi; 1 tbsp rapeseed oil; 1 garlic clove, sliced; 1cm fresh ginger, grated; 1½ tbsp reduced salt soy sauce; 2 tbsp sweet chilli sauce (optional); 200g cooked prawns, salmon (flaked) or chicken breast (shredded); 200g egg noodles, cooked

SIMPLE STIR-FRY RECIPE - BBC GOOD FOOD

Simple stir-fry recipe - BBC Good Food image

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights

Provided by Lulu Grimes

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield Serves 4-5

Number Of Ingredients 8

Ingredients

500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi
1 tbsp rapeseed oil
1 garlic clove, sliced
1cm fresh ginger, grated
1½ tbsp reduced salt soy sauce
2 tbsp sweet chilli sauce (optional)
200g cooked prawns, salmon (flaked) or chicken breast (shredded)
200g egg noodles, cooked

Steps:

Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.

Nutrition Facts : Calories 193 calories, FatContent 4 grams fat, SaturatedFatContent 0.4 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 14 grams protein, SodiumContent 1.5 milligram of sodium

FROZEN VEGETABLE STIR-FRY RECIPE | ALLRECIPES

Frozen Vegetable Stir-Fry Recipe | Allrecipes image

Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.

Provided by Tracey Davies

Categories Vegetable Side Dishes

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 tablespoons soy sauce
1 tablespoon brown sugar
2 teaspoons garlic powder
2 teaspoons peanut butter
2 teaspoons olive oil
1 (16 ounce) package frozen mixed vegetables

Steps:

Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.

Nutrition Facts : Calories 87.6 calories, CarbohydrateContent 13.8 g, FatContent 2.9 g, FiberContent 3.3 g, ProteinContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 345.4 mg, SugarContent 2.7 g

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