WALNUT CRUSTED FISH RECIPES
WALNUT-ROSEMARY CRUSTED SALMON RECIPE | EATINGWELL
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
Provided by Andrea Kirkland M.S., RD
Categories Healthy Baked Salmon Recipes
Total Time 20 minutes
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.
- Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.
- Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.
- Sprinkle with parsley and serve with lemon wedges, if desired.
Nutrition Facts : Calories 222 calories, CarbohydrateContent 4 g, CholesterolContent 62 mg, FatContent 12 g, ProteinContent 24 g, SaturatedFatContent 2 g, SodiumContent 256 mg, SugarContent 1 g
WALNUT-CRUSTED PORK CHOPS WITH FIGS RECIPE - BBC FOOD
For a true taste of Croatia try this wonderful pork with a walnut crust. Making your own sauce with figs brings some extra flavour.
Provided by Rick Stein
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 6
Number Of Ingredients 12
Steps:
- Season the pork chops with salt and pepper and score the flesh with a sharp knife.
- In a shallow roasting tin, mix the cinnamon, nutmeg and walnuts. Add the olive oil to make a paste. Roll the chops in the nuts, pushing the crumb into the flesh.
- Melt 40g/1½oz of the butter in a large non-stick lidded frying pan and brown the chops two at a time, being careful not to burn the walnuts. This will take a few minutes each side.
- Return all the chops to the pan, cover with a lid and cook for 10 minutes over a medium heat, or until cooked through. Transfer the pork chops to a warmed plate and cover with foil to keep warm.
- Deglaze the pan with the white wine, continue to cook until the volume of the liquid has reduced by half. Add the chopped figs and chicken stock, season to taste. Whisk in the remaining butter, the parsley and lemon juice.
- Serve the pork chops with the sauce spooned over.
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PISTACHIO CRUSTED SALMON RECIPE | ROBERT IRVINE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
Category main-dish
Reviews 4.8
Total Time 40 minutes
Category main-dish
- Remember the fish needs to rest outside of the oven for at least 5 minutes. It will continue to cook, so remove the salmon from the oven with this in mind. Enjoy.
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Season the fish with salt and pepper, then pop it in the oven to bake to perfection in 15 minutes. An easy-to-make parsley and almond salsa goes on top. Get the Recipe: Oven-Baked Salmon
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Jul 26, 2018 · More 5 ingredient mains: slow cooker beef tacos /walnut crusted salmon / beer brined chicken drumsticks / baked stuffed pork chops. Fry your fish cakes. Once your cakes are all measured out, heat a large skillet to medium-high and add your …
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