WALLEYE PIKE RECIPE RECIPES
BAKED WALLEYE RECIPE - FOOD.COM
I got this recipe from a fishing magazine years back and it wound up my make again section. Goes well with a platter of rice or a hot baked potato.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Dip fish in melted butter, salt, pepper and lemon juice.
- Place fish fillets into shallow baking pan.
- Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish.
- Bake at 350°F for 15-20 minutes until fish flakes.
Nutrition Facts : Calories 156.8, FatContent 17.3, SaturatedFatContent 10.9, CholesterolContent 45.8, SodiumContent 152.6, CarbohydrateContent 0.9, FiberContent 0.1, SugarContent 0.4, ProteinContent 0.4
CRUNCHY-COATED WALLEYE RECIPE: HOW TO MAKE IT
Potato flakes make a golden coating for these fish fillets, which are a breeze to fry on the stovetop. —Sondra Ostheimer, Boscobel, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, combine flour, paprika, salt, pepper, onion powder and garlic powder. In another bowl, beat the eggs. Dip both sides of fillets in flour mixture and eggs, then coat with potato flakes. , In a large skillet, fry fillets in oil for 5 minutes on each side or until fish flakes easily with a fork. Serve with tartar sauce and lemon if desired.
Nutrition Facts : Calories 566 calories, FatContent 24g fat (4g saturated fat), CholesterolContent 326mg cholesterol, SodiumContent 508mg sodium, CarbohydrateContent 29g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 55g protein.
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