VEGGIE STRAW RECIPES

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STRAW VEGETABLES RECIPE | EAT SMARTER USA



Straw vegetables recipe | Eat Smarter USA image

The Straw Vegetables recipe out of our category Root Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 18 minutes

Yield 4

Number Of Ingredients 3

2 carrots
2 Parsnips
8 cups sunflower oil

Steps:

  • Cut the carrots and parsnips into a very fine julienne with a mandolin or sharp knife.
  • Heat the oil in a deep fat fryer, according to the manufacturer's instructions, to a temperature of 180?C.
  • Lower the vegetable matchsticks in the fryer basket and cook for 2 - 3 minutes or until crisp and golden brown. Line a large bowl with a thick layer of kitchen paper and when they are ready, tip them into the bowl to remove any excess oil.
  • Sprinkle with a little sea salt to taste and serve immediately.

Nutrition Facts : Calories 3912.88 kcal, FatContent 448.23 g, SaturatedFatContent 48.04 g, ProteinContent 1.53 g, CarbohydrateContent 17.27 g, SugarContent 0 g, CholesterolContent 0 mg

VEGGIE-PACKED STRATA RECIPE: HOW TO MAKE IT



Veggie-Packed Strata Recipe: How to Make It image

This is a wonderful, colorful casserole that everyone enjoys. I'm sure you'll be hooked on it after one bite, too. —Jennifer Unsell, Vance, Alabama

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 01 hours 45 minutes

Prep Time 25 minutes

Cook Time 01 hours 20 minutes

Yield 8 servings.

Number Of Ingredients 15

2 medium sweet red peppers, julienned
1 medium sweet yellow pepper, julienned
1 large red onion, sliced
3 tablespoons olive oil, divided
3 garlic cloves, minced
2 medium yellow summer squash, thinly sliced
2 medium zucchini, thinly sliced
1/2 pound fresh mushrooms, sliced
1 package (8 ounces) cream cheese, softened
1/4 cup heavy whipping cream
2 teaspoons salt
1 teaspoon pepper
6 large eggs, room temperature
8 slices bread, cut into 1/2-inch cubes (about 6 cups), divided
2 cups shredded Swiss cheese

Steps:

  • In a large skillet, saute peppers and onion in 1 Tbsp. oil until tender. Add garlic; cook 1 minute longer. Drain; pat dry and set aside. In the same skillet, saute the yellow squash, zucchini and mushrooms in remaining 2 Tbsp. oil until tender. Drain; pat dry and set aside., Preheat oven to 325°. In a large bowl, beat cream cheese, cream, salt and pepper until smooth. Beat in eggs. Stir in vegetables, half of the bread cubes and Swiss cheese. Arrange the remaining bread cubes in a greased 10-in. springform pan. Place on a baking sheet. Pour egg mixture into pan. , Bake, uncovered, until set and a thermometer reads 160°, 80-95 minutes. Let stand for 10-15 minutes before serving. Run a knife around sides of pan to loosen; remove sides. Cut into wedges.

Nutrition Facts : Calories 453 calories, FatContent 31g fat (15g saturated fat), CholesterolContent 202mg cholesterol, SodiumContent 938mg sodium, CarbohydrateContent 26g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 19g protein.

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