VEGETABLES NUTRITIONAL VALUES RECIPES

More about "vegetables nutritional values recipes"

TANDOORI VEGETABLES RECIPE | REAL SIMPLE

Tandoori Vegetables Recipe | Real Simple image

Provided by Jane Kirby

Total Time 1 hours 0 minutes

Yield Serves 4, with leftovers

Number Of Ingredients 17

Ingredients

MARINADE:
3 garlic cloves, peeled
1 1/2-inch piece fresh ginger, peeled and thinly sliced
1 jalapeno, quartered and seeded
2 cups plain low-fat yogurt
1 tablespoon sugar
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
½ teaspoon cayenne
VEGETABLES:
8 small red potatoes, quartered
1 medium butternut squash, peeled and cut into 2-inch pieces
1 medium zucchini, sliced
1 medium red onion, peeled and sliced
1 cup frozen peas, thawed
3 tablespoons chopped cilantro

Steps:

Drop the garlic, ginger, and jalapeño into a food processor with the motor running. Process till minced. Add the yogurt, sugar, and spices. Pulse until blended.
In a bowl, pour the yogurt mixture over the potatoes, squash, zucchini, and onion. Set aside for 20 minutes.
Heat oven to 325° F. Spoon the yogurt-marinated vegetables into a large, shallow roasting pan or jelly-roll pan. Bake 30 minutes, turning once, until all the vegetables are fork-tender.
Fold in the peas and cilantro.

Nutrition Facts : Calories 186 calories, CarbohydrateContent 36 g, CholesterolContent 5 mg, FatContent 2 g, FiberContent 5 g, ProteinContent 9 mg, SaturatedFatContent 1 g, SodiumContent 98 mg

VEGETABLE SALAD NUTRITION FACTS & CALORIES

Vegetable Salad. Serving size: 100 grams 1 ounce (28g) Entire Recipe (260g) Recipe Ingredients Qty x Measure click on name for nutrient facts. Avocados, raw, all commercial varieties. 0.5 x 100 grams (100g) Baby Spinach. 1.0 x Custom Food …
From nutritiondata.self.com

See details

NUTRITION INFORMATION FOR RAW VEGETABLES | FDA

Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters
From fda.gov

See details

56 DIFFERENT TYPES OF VEGETABLES AND THEIR NUTRITION PROFILES

From nutritionadvance.com

See details

THE 14 HEALTHIEST VEGETABLES ON EARTH

From healthline.com

See details

15 MOST NUTRITIOUS VEGETABLES YOU CAN PUT IN YOUR BODY ...

From purewow.com

See details

VEGETABLE SALAD NUTRITION FACTS & CALORIES

See details

EASY, HEALTHY VEGETABLE RECIPES - FOOD NETWORK

Let seasonal produce steal the spotlight with easy vegetable recipes from Food Network.
From foodnetwork.com

See details

RECIPE SEARCH | NUTRITION.GOV

Vegetable Stir Fry. This Vegetable Stir-Fry recipe is a healthier version of a popular take-out food. Try it at home with your family. Category: 30 Minutes or Less. Food group: Vegetables, Grains.
From nutrition.gov

See details

CALORIES IN VEGETABLE SALAD - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Vegetable Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Salad. ... Your daily values may be higher or lower depending on your calorie needs. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Seven Layer Vegetable Salad. Calories: 239, Fat: 15g, Carbs: ...
From sparkpeople.com

See details

VEGETABLES | MYPLATE

All food and beverage choices matter – focus on variety, amount, and nutrition. As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
From myplate.gov

See details

CALORIES IN VEGETABLES - FATSECRET

Calories in Vegetables. The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 180 calories . Calorie and nutritional information for a variety of types and serving sizes of Vegetables is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com

See details

FRIED PLANTAINS NUTRITIONAL VALUE - SHARE-RECIPES.NET

Calories in Fried Plantain and Nutrition Facts. 7 hours ago 9.74g. Protein. 0.4g. There are 68 calories in 1 slice of Fried Plantain.Calorie breakdown: 44% fat, 54% carbs, 2% protein. Preview / Show more . See Also: Nutritional value of vegetables chart Show details
From share-recipes.net

See details

VEGETABLES CALORIES & CALORIE CHART

Vegetables contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. They can also be one of the most valuable sources of dietary fiber; that’s one reason why artichokes, starchy veggies like potatoes, and leafy greens like kale have high nutritional value.
From calories.info

See details

15 HEALTHY AND NUTRITIOUS LEAFY GREEN VEGETABLES ...

Jun 19, 2020 · It is hard to beat spinach for the nutritional value it provides. This green vegetable contains a significant source of provitamin A carotenoids, equivalent to 52% of the daily value (DV) for vitamin A. Spinach is also an excellent source of vitamin K1, providing 604% of the DV ().In addition to the nutrient content, spinach also contains a range of flavonoids such as quercetin and kaempferol.
From nutritionadvance.com

See details

VEGETABLE RECIPES | BBC GOOD FOOD

Good Food cooks with pak choi, a leafy green Chinese cabbage that's ideal for stir-fries or can be steamed till soft in a vegetable side dish. Parsnip Make the most of this hearty winter veg with our top parsnip recipes.
From bbcgoodfood.com

See details

CAPSICUM: BENEFITS, NUTRITIONAL FACTS, AND HEALTHY RECIPES ...

Jan 30, 2020 · Nutritional Value of Capsicum. Among the different types of capsicum, there are also different nutritional profiles. For the benefit of weighing in on the nutritional value of a capsicum we will include all colors and varieties of the capsicum. Capsicum contains very low fat and is very high in fibre as well as water content.
From healthifyme.com

See details

NUTRITION & CALORIES IN INDIAN FOOD - HEALTHY FAT FREE ...

The health benefits of the Indian food depend on the method of cooking. The tips for preserving the nutritive value of Indian food are given below: If a recipe calls for too much cream, ghee or oil and crushed cashews, then the dish will be very rich in taste and texture, but without any nutritional value.
From fatfreekitchen.com

See details

NUTRITIONAL VALUES OF VEGETABLES, CANINE NUTRITION, RAW ...

The addition of vegetables provides essential nutrients, beneficial phytonutrients, soluble and insoluble fiber to a raw diet for dogs.Vegetables prove useful to complete nutritional holes in diets without the frequent use of whole prey.It is recommended to provide 10-20% vegetables in raw BARF (Biologically Appropriate Raw Food) model diets.
From perfectlyrawsome.com

See details