VEGETABLE KARAHI CURRY RECIPES

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POTATO AND PEA CURRY RECIPE - BBC FOOD



Potato and pea curry recipe - BBC Food image

Aloo dum is a potato and pea curry which is possibly the most common vegetable curry in India. It’s almost like chips with everything here, aloo dum with everything there. It’s either easy to make or hard, depending on what you want to do with it. If I was describing it to somebody I’d just say boil potatoes, fry them with garam masala, add some tomato, chilli, turmeric and salt and it’s done; then, if you like, throw in frozen peas just before the end. This meal, if served as 8 portions, provides 223kcal, 4g protein, 28g carbohydrate (of which 4g sugars), 10g fat (of which 1.5g saturates), 4g fibre and 0.4g salt per portion.

Provided by Rick Stein

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 6-8

Number Of Ingredients 20

1kg/2lb 4oz potatoes, peeled and cut into 3cm/1¼oz chunks
4 tbsp vegetable oil
1 tsp ground turmeric
3 tbsp vegetable oil
2 Indian bay leaves
¼ tsp asafoetida
1 medium onion, very finely chopped
6 garlic cloves, finely crushed
5cm/2in fresh root ginger, finely grated
1 tsp Kashmiri chilli powder
1 tsp ground cumin
1 tsp ground coriander
½ tsp amchur (dried mango powder)
½ tsp ground turmeric
½ tsp salt
200g/7oz tomato passata
2 green chillies, sliced lengthways into thin strips, with or without seeds according to preference
150g/5½oz frozen peas
1 tsp garam masala
handful chopped coriander leaves, to finish

Steps:

  • Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Heat the oil in a heavy-based saucepan or karahi over a medium-high heat, add the potatoes and fry over a high heat for 5 minutes, or until just starting to colour. Add the turmeric and fry for 30 seconds. Remove from the heat.
  • For the sauce, heat the oil in another pan over a medium-high heat. Add the bay leaves and fry for one minute, then add the asafoetida and stir. Add the onion and fry for five minutes; then add the garlic and ginger and fry for five minutes, or until softened and lightly golden-brown.
  • Add the chilli powder, cumin, coriander, amchur, turmeric and salt and fry for one minute, then add the tomato passata, green chillies and 100ml/3½fl oz water and stir together. Add the fried potatoes, reduce the heat to medium, cover the pan and cook for 10 minutes, adding a splash of water if anything catches on the bottom of the pan.
  • Add the peas and garam masala and cook uncovered for 3-4 minutes, or until the peas are cooked. Garnish with fresh coriander and serve.

Nutrition Facts : Calories 223kcal, CarbohydrateContent 28g, FatContent 10g, FiberContent 4g, ProteinContent 4g, SaturatedFatContent 1.5g, SugarContent 4g

EASY LAMB CURRY RECIPE | DELICIOUS. MAGAZINE



Easy lamb curry recipe | delicious. magazine image

An easy lamb curry recipe that makes enough for two batches so you can save time and freeze ahead.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 4

Number Of Ingredients 11

2-3 tbsp sunflower oil
1kg diced lamb, such as leg or neck fillets
2 large onions, thinly sliced
2 large potatoes, cubed
150g jar hot curry paste
2 x 400g cans chopped tomatoes
2 x 400g cans chickpeas, drained and rinsed
Dollop of mango chutney
Juice of 2 lemons
Bunch of fresh coriander, chopped
Naan breads to serve

Steps:

  • Heat the oil in a large lidded pan and batch-fry the lamb until browned. Remove from the pan and set aside in a large bowl. Add the onions and potatoes to the pan, then cook for 8-10 minutes, stirring regularly, until the onions are soft and golden.
  • Return the lamb and any resting juices to the pan. Stir in the curry paste, tomatoes and chickpeas, then bring to the boil. Cover and simmer for 1 hour until the meat is tender, then stir in the chutney. Season with salt, pepper and the lemon juice. Remove half and leave to cool. Freeze in freezer bags for up to 3 months.
  • Spoon the remainder into bowls, sprinkle over the chopped coriander and serve with warm naan breads.

Nutrition Facts : Calories 397kcals, FatContent 18g (6g saturated), ProteinContent 31.9, CarbohydrateContent 25.6g (7.3g sugars), FiberContent 5.5

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