VEGETABLE BUTTER RECIPES
BUTTER BEAN AND VEGETABLE STEW RECIPE | DELICIOUS. MAGAZINE
This one-pot vegetarian butter bean stew is a midweek winner packed full of vegetables, fibre-rich pulses and a pinch of spice for a wonderfully warming meal. If you like this recipe, take a look at our pork and butter bean stew.
Provided by delicious. magazine
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 17
Steps:
- Heat a the oil in a deep casserole over a medium heat, add the onions, leek, peppers and carrots, then fry for 5-8 minutes until softening.
- Stir in the wine, tomato purée and a few fresh rosemary sprigs and bubble for 2 minutes. Add the chopped tomatoes, season and simmer for 15 minutes, then stir in a the butter beans and a red kidney beans and cook for 10 minutes more.
- Stir in the spinach, garam masala and a handful of chopped fresh parsley, then serve with natural yogurt and extra chopped fresh parsley.
Nutrition Facts : Calories 365kcals, FatContent 8.3g (1.1g saturated), ProteinContent 15.5g, CarbohydrateContent 40.9g (20.7g sugars), FiberContent 18.9g
VEGETABLE STEW RECIPES | BBC GOOD FOOD
Tuck into a wholesome, hearty vegetable stew for dinner. Try our popular spicy root & lentil casserole or 5-a-day tagine, each bursting with fragrant spices.
Provided by Good Food team
Number Of Ingredients 1
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