VEGAN WILD RICE RECIPES RECIPES

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VEGAN WILD RICE RECIPE: GREAT, TASTY PILAF - TIA CLARA



Vegan Wild Rice Recipe: Great, Tasty Pilaf - Tia Clara image

Learn how to make a vegan wild rice pilaf with cauliflower is a beautiful, lively and light combination basmati and wild rice with a variety of spices and flavors to surprise you.

Provided by Clara González

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

4 tablespoons olive oil or vegan butter
2 cloves garlic (crushed)
1 teaspoon cumin powder
1 teaspoon turmeric powder
1 medium onion (white or red, minced)
2 large carrots (cut into very thin strips)
1 large cauliflower head (cut into large florets)
1 cup wild rice (black or red rice)
2 cups Basmati rice
4 cup boiling-hot vegetable broth
1 tablespoon salt (or to taste)
2 tablespoons minced fresh parsley

Steps:

  • Heat the oil in the pot over medium-low heat. Add garlic, cumin powder, turmeric and onion. Sauté, stirring until the onion turns translucent.Stir in the carrot and cauliflower. Sauté stirring until they are heated through (about a minute).
  • Add the rices and stir to mix well.Season the vegetable broth with salt to taste and pour into the pot. Stir.Simmer over until almost all the liquid has evaporated, stirring frequently.
  • Lower the heat and simmer covered for 20 minutes.Uncover, stir well, and cook for another 10 minutes. Taste the rice, it should be firm but cooked through. If it's still uncooked, drizzle with 3 tablespoons of water, cover, and cook for another 10 minutes.
  • Sprinkle with the parsley, and mix.Remove the pot from the stovetop. Scoop the rice into the serving bowl, and serve.

Nutrition Facts : Calories 607 kcal, ServingSize 1 serving

VEGAN WILD RICE RECIPE: GREAT, TASTY PILAF - TIA CLARA



Vegan Wild Rice Recipe: Great, Tasty Pilaf - Tia Clara image

Learn how to make a vegan wild rice pilaf with cauliflower is a beautiful, lively and light combination basmati and wild rice with a variety of spices and flavors to surprise you.

Provided by Clara González

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

4 tablespoons olive oil or vegan butter
2 cloves garlic (crushed)
1 teaspoon cumin powder
1 teaspoon turmeric powder
1 medium onion (white or red, minced)
2 large carrots (cut into very thin strips)
1 large cauliflower head (cut into large florets)
1 cup wild rice (black or red rice)
2 cups Basmati rice
4 cup boiling-hot vegetable broth
1 tablespoon salt (or to taste)
2 tablespoons minced fresh parsley

Steps:

  • Heat the oil in the pot over medium-low heat. Add garlic, cumin powder, turmeric and onion. Sauté, stirring until the onion turns translucent.Stir in the carrot and cauliflower. Sauté stirring until they are heated through (about a minute).
  • Add the rices and stir to mix well.Season the vegetable broth with salt to taste and pour into the pot. Stir.Simmer over until almost all the liquid has evaporated, stirring frequently.
  • Lower the heat and simmer covered for 20 minutes.Uncover, stir well, and cook for another 10 minutes. Taste the rice, it should be firm but cooked through. If it's still uncooked, drizzle with 3 tablespoons of water, cover, and cook for another 10 minutes.
  • Sprinkle with the parsley, and mix.Remove the pot from the stovetop. Scoop the rice into the serving bowl, and serve.

Nutrition Facts : Calories 607 kcal, ServingSize 1 serving

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VEGAN WILD RICE RECIPE: GREAT, TASTY PILAF - TIA CLARA
Learn how to make a vegan wild rice pilaf with cauliflower is a beautiful, lively and light combination basmati and wild rice with a variety of spices and flavors to surprise you.
From tiaclara.com
Reviews 5
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Asian, Vegan, Vegetarian
Calories 607 kcal per serving
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