VEGAN STIR FRY SAUCE RECIPES

More about "vegan stir fry sauce recipes"

VEGAN STIR-FRY | ALLRECIPES

Vegan Stir-Fry | Allrecipes image

This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.

Provided by Rita

Categories Everyday Cooking Vegetarian Main Dishes Stir-Fry

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 tablespoons canola oil
1 small onion, diced
1 clove garlic, minced
½ cup sliced carrots
½ cup purple cauliflower, chopped
½ cup chopped fresh broccoli florets
½ cup sliced fresh mushrooms
4 tablespoons soy sauce
¾ cup water
1 cup cherry tomatoes, halved
salt and freshly ground black pepper to taste
1 tablespoon fresh basil, chopped, or to taste
2 cups cooked rice
1 teaspoon toasted sesame seeds

Steps:

Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
Serve warm on a bed of rice sprinkled with sesame seeds.

Nutrition Facts : Calories 210 calories, CarbohydrateContent 30.7 g, FatContent 7.9 g, FiberContent 2.5 g, ProteinContent 4.9 g, SaturatedFatContent 0.7 g, SodiumContent 928 mg, SugarContent 2.6 g

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Nov 28, 2020 · How to Make. Gather all the ingredients. Mince the garlic, grate the ginger, and measure out the liquids. In a small fry pan over medium low heat, toast the sesame seeds while constantly stirring until golden, roughly 2 minutes. In a bowl, pour in the liquid aminos or soy sauce, rice vinegar, and maple syrup.
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Feb 22, 2020 · Bake or air fry the tofu – 375°F – about 20 minutes total – flipping midway. Clean mushrooms and cut in half. Add mushrooms to wok with a splash of veg broth or water – turn heat to high. Once broth begins to boil, add frozen veggies and stir-fry juat a few minutes – until crisp-tender.
From brandnewvegan.com

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7 VEGAN STIR FRY RECIPES - SAVOR THE FLAVOUR

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EASIEST VEGAN STIR FRY EVER - BRAND NEW VEGAN

Feb 22, 2020 · Drain tofu and reserve sauce. Bake or air fry the tofu – 375°F – about 20 minutes total – flipping midway. Clean mushrooms and cut in half. Add mushrooms to wok with a splash of veg broth or water – turn heat to high. Once broth begins to boil, add frozen veggies and stir-fry juat a few minutes – until crisp-tender.
From brandnewvegan.com

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Sep 02, 2021 · Slice and prepare the vegetables. Heat olive oil in a large non-stick skillet over medium high heat. Add the minced garlic, mushrooms, bell peppers and broccoli. Cook for 3-4 minutes or until tender. Add the cooked noodles, spinach, and all of the sauce over the top of the veggies.
From mydarlingvegan.com

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THE BEST STIR FRY SAUCE {HEALTHY} - SHE LIKES FOOD

Apr 22, 2019 · This stir fry sauce can be made ahead and refrigerated until needed but I would recommend leaving out the arrowroot powder until ready to use. When your stir fry is about 3 minutes from being finished, pour the stir fry sauce over and stir occasionally until sauce is thickened and coats the back of a spoon or spatula, about 5 minutes.
From shelikesfood.com

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VEGAN STIR FRY IDEAS (2021 UPDATE) EASY WOK RECIPES

Even though the stir fry sauce below makes 1 1/4 cups of sauce, I only use 1/4-1/2 cup of sauce for the whole stir fry. STAGE 4: ADD A SMALL AMOUNT OF STIR FRY SAUCE TO VEGAN STIR FRY LAST If you choose to add the Teriyaki Tofu , you can use the rest of the sauce for the Teriyaki Tofu .
From kathysvegankitchen.com

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QUINOA VEGGIE STIR FRY WITH TERIYAKI SAUCE - THE VEGAN 8

1. Cook the quinoa first. 2. Cook the red onion 5 minutes. Add the bell pepper and cook a few more minutes. 3. Add the broccoli with a sprinkle of garlic powder, salt, pepper and stir often. Cook about 5 more minutes until the broccoli is almost fully tender, but not mushy. 4.
From thevegan8.com

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EASY VEGAN GOCHUJANG NOODLES STIR-FRY - VEGAN RICHA

Sep 05, 2021 · While the noodles are cooking, heat a large skillet over medium heat. Add oil. Add in the onion, carrots, and mushrooms, white parts of the green onion and 1/4 teaspoon salt and mix well. Cook until the mushrooms are starting to cook to preference. Add in the garlic half way through and continue to cook. Stir occasionally.
From veganricha.com

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ASIAN VEGETABLE STIR-FRY NOODLES | VEGAN LO MEIN - RECIPES

Oct 01, 2020 · Step Four: To prepare the sauce, add all the sauce ingredients (broth, tamari, rice vinegar, maple syrup, cornstarch, and optional red pepper flakes) to a bowl and stir well. Alternatively, add all the ingredients to a mason jar (with a lid) and shake well.
From elavegan.com

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