VEGAN POTATO LEEK SOUP RECIPES
VEGAN POTATO-LEEK SOUP RECIPE | EATINGWELL
This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan--it's also gluten-free. Serve with a salad and crusty bread for a healthy dinner.
Provided by Robin Bashinsky
Categories Healthy Vegan Vegetable Soup
Total Time 55 minutes
Number Of Ingredients 10
Steps:
- Cook leeks and oil in a large heavy pot over medium-high heat, covered and stirring occasionally, until the leeks are slightly tender, 5 to 6 minutes. Stir in garlic, thyme and salt; reduce heat to medium and cook, covered and stirring occasionally, until the leeks are very soft, 10 to 12 minutes.
- Add broth, russet potatoes and red potatoes to the leek mixture; bring to a simmer over high heat. Cover, reduce heat to medium and cook, undisturbed, until the russet potatoes start to break down and the soup thickens slightly, about 30 minutes. Stir in pepper. Ladle evenly into 6 bowls; sprinkle with chives.
Nutrition Facts : Calories 280.5 calories, CarbohydrateContent 54.8 g, FatContent 5.1 g, FiberContent 4.5 g, ProteinContent 5.8 g, SaturatedFatContent 0.8 g, SodiumContent 534.2 mg, SugarContent 8.3 g
VEGAN POTATO LEEK SOUP RECIPE: HOW TO MAKE IT
This vegan potato leek soup uses starchy potatoes to thicken and create a creamy consistency, so there's no need to stir in cream at the end. Top with green onions, chives or your favorite vegan shredded cheese before serving. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a nonstick Dutch oven, saute the celery, onions, leeks, green pepper and garlic in oil until tender. Add the potatoes, broth, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender, stirring occasionally., Puree soup to desired consistency using an immersion blender. Or, cool soup slightly and puree in batches in a blender. Return to pan. If desired, stir in coconut milk. Cook and stir until heated through. Sprinkle with green onions.
Nutrition Facts : Calories 150 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 408mg sodium, CarbohydrateContent 27g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 starch
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From simple-veganista.com
From simple-veganista.com
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Nov 03, 2021 · Add in the potatoes, toss to evenly combine leek mixture with the potatoes, and sauté for 3-4 minutes, stirring frequently. Add in the water and coconut milk and bring the soup to a boil. Once boiling, reduce to a low simmer and cover for 20-25 minutes, stirring every 10 minutes or so.
From minimalistbaker.com
From minimalistbaker.com
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From thevegspace.co.uk
From thevegspace.co.uk
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Jan 25, 2019 · How to Make Vegan Potato Leek Soup: Start by slicing up your leeks and rinse well in a bowl of cold water. Sautee the leeks until caramelized and remember to reserve some for garnish. Add carrots, cashews, potatoes, herbs and spices + the veggie stock. Simmer until the potatoes are tender.
From veggiesociety.com
From veggiesociety.com
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From forksoverknives.com
From forksoverknives.com
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From twospoons.ca
From twospoons.ca
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From greedygourmet.com
From greedygourmet.com
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2 nga`y truo´c · Potato leek soup. 3-4 large Russet potatoes (about 2-2½ lbs), peeled and roughly cut into bite-sized pieces. 1. Heat the oil over medium heat in a large saucepan. When hot, add the leeks. Let ...
From press-citizen.com
From press-citizen.com
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VEGAN POTATO LEEK SOUP RECIPE • VEGGIE SOCIETY
How to Make Vegan Potato Leek Soup: Start by slicing up your leeks and rinse well in a bowl of cold water. Sautee the leeks until caramelized and remember to reserve some for garnish. Add carrots, cashews, potatoes, herbs and spices + the veggie stock. Simmer until the potatoes are tender.
From veggiesociety.com
From veggiesociety.com
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From brandnewvegan.com
From brandnewvegan.com
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From veganhuggs.com
From veganhuggs.com
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From yummly.com
From yummly.com
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From wolfyshop.com
From wolfyshop.com
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Jan 01, 2022 · How To Make Potato, Leek & White Bean Soup. Slice and rinse leeks well to remove any dirt and debris. Wash and cube the potatoes. Sauté the leeks for 7 minutes, add spices and cook a minute more. Add the remaining ingredients, as shown above, and cook until potatoes are fork tender, about 15 – 20 minutes (shown below).
From simple-veganista.com
From simple-veganista.com
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From cleangreensimple.com
From cleangreensimple.com
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INSTANT POT POTATO LEEK SOUP - QUICK & EASY! - VEGAN HUGGS
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From veganhuggs.com
From veganhuggs.com
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VEGAN POTATO LEEK SOUP W/ WHOLE ... - VEGAN FAMILY RECIPES
Apr 14, 2016 · Put bread cubes into a bowl and toss with olive oil, salt, pepper and garlic powder. Fry in a pan over medium-high heat until desired golden/crispness is achieved. Serve potato leek soup hot and garnish with chopped scallions, pumpkin seeds and croutons. Soup will keep in the fridge for 2 to 3 days or in the freezer for up to 3 months.
From veganfamilyrecipes.com
From veganfamilyrecipes.com
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VEGAN POTATO & LEEK SOUP » I LOVE VEGAN
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From ilovevegan.com
From ilovevegan.com
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