UDON PASTA RECIPES

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YAKI UDON NOODLES RECIPE - BBC FOOD



Yaki udon noodles recipe - BBC Food image

This easy udon noodle dish is a simple take on yaki udon, Japanese stir-fried noodles. Use precooked soft udon noodles for ease; alternatively cook dry noodles according to the packet instructions before starting to stir-fry. Each serving provides 470 kcal, 14g protein, 66g carbohydrates (of which 22g sugars), 14g fat (of which 2g saturates), 13g fibre and 2.8g salt.

Provided by Annie Rigg

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 16

1 onion, sliced
1 carrot, cut in half lengthways, then into 5mm/¼in-thick diagonal slices
1 tbsp sunflower oil
75g/2¾oz shiitake mushrooms, quartered
¼ sweetheart cabbage, cut into 1cm/½in wide strips
85–100g/3–3½oz broccoli, cut into small florets
3 spring onions, sliced, green and white kept separate
2 garlic cloves, crushed
2 tsp grated fresh ginger
300g/10½oz cooked udon noodles
2 tbsp mirin
2 tbsp soy sauce
1 tsp rice vinegar
2 tsp sesame oil
1 tsp black sesame seeds (optional)
1 tbsp pickled ginger (optional), to serve

Steps:

  • Put the onion, carrot and sunflower oil into a wok and cook over a medium heat for about 6–7 minutes, stirring frequently, until the onion is just starting to turn golden.
  • Add the mushrooms, cabbage and broccoli to the wok along with the white parts of the spring onions, the garlic and grated ginger. Stir-fry over a medium heat for about 2 minutes, until the vegetables are tender.
  • Add the noodles, mirin, soy sauce and rice vinegar and stir-fry until the noodles are hot through.
  • Drizzle with sesame oil and scatter with the green parts of the spring onions and the sesame seeds, if using, and top with a little pickled ginger, if liked.

Nutrition Facts : Calories 470kcal, CarbohydrateContent 66g, FatContent 14g, FiberContent 13g, ProteinContent 14g, SaturatedFatContent 2g, SugarContent 22g

CHICKEN AND VEGETABLE STIR-FRY WITH UDON NOODLES RECIPE ...



Chicken and Vegetable Stir-Fry with Udon Noodles Recipe ... image

Provided by Anne Burrell

Categories     main-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 19

1 teaspoon peanut oil, plus more as needed
2 boneless, skinless chicken thighs, thinly sliced
3 tablespoons soy sauce 
3 scallions, white and green parts separated and sliced on the bias
3 scallions, white and green parts separated and sliced on the bias 
2 cloves garlic, smashed and finely chopped 
One 1-inch piece fresh ginger, peeled and finely grated 
1/2 jalapeno, seeded and cut into brunoise
1/2 jalapeno, seeded and cut into brunoise 
2 medium carrots, julienned 
4 ounces shiitake mushrooms, stemmed and sliced 
3 tablespoons rice wine vinegar 
1 cup chiffonade Napa cabbage 
1/2 cup edamame 
Kosher salt
1 pound fresh udon noodles 
Sesame oil, for drizzling
1/4 cup peanuts, coarsely chopped 
Cilantro, for garnish 

Steps:

  • Coat a large, straight-sided saute pan set over medium heat with the peanut oil and toss in the chicken and 1 tablespoon of the soy sauce. Cook until the chicken is cooked through, then remove and reserve for later use.
  • Add in the white scallion pieces, garlic, ginger and jalapenos. Add in a splash more of the oil and cook over medium heat, 1 to 2 minutes. Toss in the carrots and cook until softened, about 2 minutes. Toss in the mushrooms and cook until softened, 2 to 3 minutes. Add in the remaining 2 tablespoons soy sauce and the vinegar, and then add the cabbage, edamame and the reserved chicken, and cook 1 minute longer. Sprinkle in the green scallions.
  • Bring a large pot of salted water to a boil. Toss in the noodles, swishing them around with a pair of tongs so they don't stick together, and cook until soft, about 30 seconds.
  • Add the noodles to the pan, stir to combine and cook until the noodles are hot and nicely coated. Add a drop of sesame oil, then transfer to a serving dish and sprinkle with the peanuts and cilantro to serve.

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YAKI UDON NOODLES RECIPE - BBC FOOD
This easy udon noodle dish is a simple take on yaki udon, Japanese stir-fried noodles. Use precooked soft udon noodles for ease; alternatively cook dry noodles according to the packet instructions before starting to stir-fry. Each serving provides 470 kcal, 14g protein, 66g carbohydrates (of which 22g sugars), 14g fat (of which 2g saturates), 13g fibre and 2.8g salt.
From bbc.co.uk
Reviews 3.5
Cuisine Japanese
Calories 470kcal per serving
  • Drizzle with sesame oil and scatter with the green parts of the spring onions and the sesame seeds, if using, and top with a little pickled ginger, if liked.
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CHICKEN AND VEGETABLE STIR-FRY WITH UDON NOODLES RECIPE ...
From foodnetwork.com
Reviews 4.6
Total Time 30 minutes
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  • Add the noodles to the pan, stir to combine and cook until the noodles are hot and nicely coated. Add a drop of sesame oil, then transfer to a serving dish and sprinkle with the peanuts and cilantro to serve.
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YAKI UDON NOODLES RECIPE - BBC FOOD
This easy udon noodle dish is a simple take on yaki udon, Japanese stir-fried noodles. Use precooked soft udon noodles for ease; alternatively cook dry noodles according to the packet instructions before starting to stir-fry. Each serving provides 470 kcal, 14g protein, 66g carbohydrates (of which 22g sugars), 14g fat (of which 2g saturates), 13g fibre and 2.8g salt.
From bbc.co.uk
Reviews 3.5
Cuisine Japanese
Calories 470kcal per serving
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