JAR OF NUTS RECIPES

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OVERNIGHT OATS IN A JAR – NO COOKING! - SKINNYTASTE



Overnight Oats in a Jar – No Cooking! - Skinnytaste image

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 485 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 8

1/4 cup quick oats (I prefer organic)
1/2 cup unsweetened Almond Breeze Original Almond Milk (or skim, soy)
1/4 medium banana (sliced (freeze the rest for smoothies!))
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
1 tbsp chopped pecans (or any nut)

Steps:

  • Place all the ingredient in a jar, shake, cover and refrigerate overnight.
  • The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, CarbohydrateContent 34.5 g, ProteinContent 6 g, FatContent 10 g, SaturatedFatContent 0.5 g, SodiumContent 95 mg, FiberContent 8.5 g, SugarContent 11.5 g

WILD GARLIC PESTO RECIPE - BBC GOOD FOOD



Wild garlic pesto recipe - BBC Good Food image

Transform your foraging finds into a tangy sauce by combining wild garlic leaves with parmesan, garlic, lemon and pine nuts. Or, use fresh young nettles

Provided by Barney Desmazery

Categories     Condiment

Total Time 17 minutes

Prep Time 15 minutes

Cook Time 2 minutes

Yield Makes 275g jar

Number Of Ingredients 6

150g wild garlic leaves or young nettles, or a mixture (foraged – see tip)
50g parmesan or vegetarian alternative, finely grated
1 garlic clove , finely chopped
½ lemon , zested and a few squeezes of juice
50g pine nuts , toasted
150ml rapeseed oil

Steps:

  • Rinse and roughly chop the wild garlic leaves.
  • Blitz the wild garlic leaves, parmesan, garlic, lemon zest and pine nuts to a rough paste in a food processor. Season, and with the motor running slowly, add almost all the oil. Taste, season and add a few squeezes of lemon juice.
  • Transfer the pesto to a clean jar and top with the remaining oil. Will keep in the fridge for two weeks.

Nutrition Facts : Calories 65 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, ProteinContent 1 grams protein

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