TZAKZIKI RECIPE RECIPES

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GREEK TZATZIKI FISH TACOS - SKINNYTASTE



Greek Tzatziki Fish Tacos - Skinnytaste image

Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 22

12 ounces boneless (skinless white fish fillets such as cod, halibut, branzino)
1 teaspoon salt (divided)
1 tablespoon all-purpose flour
1 large egg (beaten)
1/2 cup panko crumbs
1/4 teaspoon garlic powder
1/4 teaspoon oregano
olive oil spray
1 tomato (diced)
1/4 cup diced red onion
3 cups chopped white cabbage
fresh dill (for topping)
8 small flour tortillas (warmed (such as mission street taco flour tortillas))
8 lemon wedges (for serving)
3/4 cup Stonyfield Plain 0% Fat Greek Yogurt
1/3 cup grated cucumber (seeds and skin removed (from 1 medium))
1 small clove garlic (crushed)
1 teaspoon fresh lemon juice
1/2 tablespoon fresh mint (chopped)
1/2 tablespoon fresh dill (chopped)
1/4 + 1/8 teaspoon kosher salt
fresh black pepper (to taste)

Steps:

  • Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
  • Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
  • Season fish with 1/2 teaspoon salt. Cut into 8 strips.
  • Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
  • Air Fryer Method:
  • Oven Method:

Nutrition Facts : ServingSize 2 tacos, Calories 350 kcal, CarbohydrateContent 44 g, ProteinContent 31 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 98 mg, SodiumContent 919 mg, FiberContent 5 g, SugarContent 5 g

GREEK TZATZIKI FISH TACOS - SKINNYTASTE



Greek Tzatziki Fish Tacos - Skinnytaste image

Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 22

12 ounces boneless (skinless white fish fillets such as cod, halibut, branzino)
1 teaspoon salt (divided)
1 tablespoon all-purpose flour
1 large egg (beaten)
1/2 cup panko crumbs
1/4 teaspoon garlic powder
1/4 teaspoon oregano
olive oil spray
1 tomato (diced)
1/4 cup diced red onion
3 cups chopped white cabbage
fresh dill (for topping)
8 small flour tortillas (warmed (such as mission street taco flour tortillas))
8 lemon wedges (for serving)
3/4 cup Stonyfield Plain 0% Fat Greek Yogurt
1/3 cup grated cucumber (seeds and skin removed (from 1 medium))
1 small clove garlic (crushed)
1 teaspoon fresh lemon juice
1/2 tablespoon fresh mint (chopped)
1/2 tablespoon fresh dill (chopped)
1/4 + 1/8 teaspoon kosher salt
fresh black pepper (to taste)

Steps:

  • Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
  • Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
  • Season fish with 1/2 teaspoon salt. Cut into 8 strips.
  • Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
  • Air Fryer Method:
  • Oven Method:

Nutrition Facts : ServingSize 2 tacos, Calories 350 kcal, CarbohydrateContent 44 g, ProteinContent 31 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 98 mg, SodiumContent 919 mg, FiberContent 5 g, SugarContent 5 g

MIDDLE EASTERN LAMB KOFTA - ONCE UPON A CHEF
Place the nuts in the bowl of a food processor fitted with the steel blade. Pulse until finely chopped but not pasty. Transfer the nuts to a small dry skillet over medium heat; cook, stirring …
From onceuponachef.com
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GREEK-STYLE LAMB BURGERS - ONCE UPON A CHEF
Jun 09, 2021 · If you like Greek food, you’ll love these flavorful lamb burgers topped with tzatziki, feta, tomatoes and red onions. These Greek-style lamb burgers topped with tzatziki, feta, and …
From onceuponachef.com
See details


MIDDLE EASTERN LAMB KOFTA - ONCE UPON A CHEF
Place the nuts in the bowl of a food processor fitted with the steel blade. Pulse until finely chopped but not pasty. Transfer the nuts to a small dry skillet over medium heat; cook, stirring …
From onceuponachef.com
See details


GREEK-STYLE LAMB BURGERS - ONCE UPON A CHEF
Jun 09, 2021 · If you like Greek food, you’ll love these flavorful lamb burgers topped with tzatziki, feta, tomatoes and red onions. These Greek-style lamb burgers topped with tzatziki, feta, and …
From onceuponachef.com
See details


MIDDLE EASTERN LAMB KOFTA - ONCE UPON A CHEF
Place the nuts in the bowl of a food processor fitted with the steel blade. Pulse until finely chopped but not pasty. Transfer the nuts to a small dry skillet over medium heat; cook, stirring …
From onceuponachef.com
See details


GREEK-STYLE LAMB BURGERS - ONCE UPON A CHEF
Jun 09, 2021 · If you like Greek food, you’ll love these flavorful lamb burgers topped with tzatziki, feta, tomatoes and red onions. These Greek-style lamb burgers topped with tzatziki, feta, and …
From onceuponachef.com
See details


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