COW PAD RECIPES

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KAO PAD (THAI-STYLE FRIED RICE) RECIPE - FOOD.COM



Kao Pad (Thai-Style Fried Rice) Recipe - Food.com image

Make and share this Kao Pad (Thai-Style Fried Rice) recipe from Food.com.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4-5 serving(s)

Number Of Ingredients 12

2 1/2 cups bell peppers, cut into short strips or 2 1/2 cups bean sprouts, blanched for 5 seconds, cooled and drained
1/4 cup vegetable oil
1/2 tablespoon fresh gingerroot, minced
2 tablespoons garlic cloves, minced
6 cups cooked rice (short grain)
2 eggs, lightly beaten
1 cup fresh tomato, chopped
2 tablespoons thai sriraja chili sauce (or other hot chili paste)
2 tablespoons light soy sauce
1/2 lime, juice of
1/2 lime, cut into thin wedges
scallion, cut on diagonal

Steps:

  • Choose and prepare vegetables. Select a combination with a variety of colors.
  • In a wok, heat the oil and stir fry the ginger and garlic until golden.
  • Remove them with a slotted spoon and save for later.
  • In the same oil, stir-fry the vegetables until just cooked. Add the harder ones (like carrots) first, and the tender ones (like sprouts) last.
  • Remove the vegetables from the wok and set aside.
  • Add the rice to the wok and heat thoroughly.
  • With your stirring spoon, make a hole in the center of the rice, down to the wok and put in the eggs.
  • Stir until they are pretty well set before you mix them into the rice. The more you cook the eggs before stirring them into the rice, the drier the dish will be.
  • Add the tomatoes, the reserved ginger and garlic and the stir-fried vegetables.
  • Finally, mix in the chili sauce, soy sauce and lime juice.
  • For serving, top each serving with thin slices of scallions. Put thin slices of lime on the side.

Nutrition Facts : Calories 584.8, FatContent 16.9, SaturatedFatContent 2.8, CholesterolContent 93, SodiumContent 711, CarbohydrateContent 94.4, FiberContent 4.5, SugarContent 6.4, ProteinContent 12.4

BEEF PAD THAI RECIPE | EATINGWELL



Beef Pad Thai Recipe | EatingWell image

We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.

Provided by Katie Webster

Categories     Healthy Thai Recipes

Total Time 20 minutes

Number Of Ingredients 8

8 ounces pad thai rice noodles, preferably brown rice noodles
2 teaspoons canola oil
¾ pound lean ground beef
2 cups stringless snap peas
2 cups matchstick carrots
½ cup chopped scallions
½ cup pad thai sauce (see Tip)
Chopped peanuts and lime wedges for serving

Steps:

  • Bring a pot of water to a boil. Cook noodles in boiling water according to package instructions until al dente. Reserve 1 cup cooking liquid and drain the noodles.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon, until browned, 4 to 5 minutes. Add snap peas, carrots and scallions, and cook, stirring often, until the peas are bright green, 2 to 3 minutes.
  • Add sauce, the noodles and about half of the reserved cooking liquid; stir with tongs to coat. Reduce heat to medium-low; simmer, adding more of the reserved cooking liquid to moisten if necessary and stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes longer. Serve hot with chopped peanuts and lime wedges.

Nutrition Facts : Calories 464.8 calories, CarbohydrateContent 65.3 g, CholesterolContent 55.3 mg, FatContent 13 g, FiberContent 6.2 g, ProteinContent 22.5 g, SaturatedFatContent 4.1 g, SodiumContent 894.4 mg, SugarContent 14.3 g

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