PAPRIKA CHICKEN CIABATTAS RECIPE | BBC GOOD FOOD
Turn an open sandwich into a filling and easy meal, with this fast and flavoursome recipe
Provided by Good Food team
Categories Dinner, Main course
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Cut the chicken breasts in half horizontally and lay each between two sheets of cling film. Bash with a rolling pin until about 1cm thick.
- Squeeze lemon juice over the chicken and dust with the paprika. Season with salt and pepper, and drizzle with a little olive oil. Lay on a hot griddle pan or barbecue and cook for 3-4 mins on each side until charred and cooked through.
- Halve the ciabatta horizontally and lay, cut side down, on the pan for 1 min. Mix the crushed garlic and mayonnaise, then spread over the cut side of each ciabatta half. Top with the lettuce and chicken, then season with a little salt and pepper. Cut in half to serve.
Nutrition Facts : Calories 520 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 42 grams protein, SodiumContent 1.41 milligram of sodium
CIABATTA CHICKEN SANDWICH RECIPE - FOOD.COM
A restaurant-style, hearty sandwich that brings rave reviews! It's a little more work than your standard sandwich, but well worth it!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brush chicken with Italian dressing.
- Grill or bake until fully cooked. Keep warm.
- Spread 1 tablespoon of mayo on the insides, both sides of the ciabatta rolls, and place mayo side down on a medium hot skillet, until the bread is golden brown.
- Assemble your sandwich: Chicken, cheese, tomato, baby spinach.
- Enjoy!
Nutrition Facts : Calories 237.8, FatContent 10, SaturatedFatContent 5.7, CholesterolContent 93.4, SodiumContent 227.8, CarbohydrateContent 1, FiberContent 0.2, SugarContent 0.7, ProteinContent 34.3
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