TURMERIC FRESH RECIPES
TURMERIC RECIPES | BBC GOOD FOOD
Discover recipes with turmeric, a mild spice lauded for its health benefits. Serve this versatile ingredient in curries, soups, breads and rice dishes.
Provided by Good Food team
Number Of Ingredients 1
TURMERIC CHICKEN RECIPE | JAMIE OLIVER RECIPES
This easy-to-make healthy chicken recipe is super-tasty and perfect for two
Total Time 30 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Pick and finely chop the oregano leaves, then place in a bowl with the turmeric, a pinch each of sea salt and black pepper and 2 tablespoons of oil to make a marinade. Toss the chicken in the marinade and leave aside.
- Blanch the greens in a large pan of boiling water until just tender enough to eat but still vibrant in colour, then drain, reserving the water.
- In a bowl, just cover the couscous with boiling greens water, season, pop a plate on top and leave for 10 minutes. Pick and finely chop the mint leaves and stir into the fluffy couscous with the juice of half a lemon, then season to perfection.
- Toast the hazelnuts in a large dry non-stick frying pan on a medium-high heat, removing and crushing in a pestle and mortar once lightly golden.
- Return the frying pan to a high heat and cook the chicken for 4 minutes on each side, or until cooked through, turning halfway and adding the peppers when you flip the chicken. Reheat the greens, if needed.
- Meanwhile, you can either make a quick houmous (put three-quarters into the fridge for another day if making a full batch) or simply use yoghurt – both options are delicious.
- Serve the chicken with the couscous, peppers, greens and houmous or yoghurt, scattered with the hazelnuts and with a lemon wedge on the side. Nice with a drizzle of hot chilli sauce too.
Nutrition Facts : Calories 579 calories, FatContent 20.6 g fat, SaturatedFatContent 3.2 g saturated fat, ProteinContent 41.4 g protein, CarbohydrateContent 58.5 g carbohydrate, SugarContent 4.2 g sugar, SodiumContent 1.2 g salt, FiberContent 7.6 g fibre
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From bbcgoodfood.com
Total Time 10 minutes
Category Afternoon tea, Drink
Calories 10 calories per serving
From bbcgoodfood.com
Total Time 10 minutes
Category Afternoon tea, Drink
Calories 10 calories per serving
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Reviews 5
Total Time 55 minutes
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Reviews 5
Total Time 55 minutes
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Calories 626 per serving
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