TURKEY ZUCCHINI BURGERS RECIPES
GRILLED TURKEY-ZUCCHINI BURGERS RECIPE | REAL SIMPLE
Zucchini is the magic ingredient in these extra juicy turkey burgers.
Provided by Pam Lolley
Total Time 25 minutes
Number Of Ingredients 10
Steps:
- Place zucchini on a clean kitchen towel and wring out excess liquid. Stir squeezed zucchini, turkey, egg, garlic powder, cumin, and salt in a large bowl. Divide mixture evenly into 4 portions; form each into a ¾-inch-thick patty.
- Heat an oiled grill to medium or a greased grill pan over medium-high. Add patties and cook, flipping once, until a thermometer inserted in center of patties registers 165°F, 5 to 6 minutes per side. Serve on buns with desired toppings and chips.
Nutrition Facts : Calories 348 calories, CarbohydrateContent 24 g, CholesterolContent 135 mg, FatContent 18 g, FiberContent 4 g, ProteinContent 25 g, SaturatedFatContent 5 g, SodiumContent 548 mg, SugarContent 5 g
JUICY TURKEY BURGERS WITH ZUCCHINI (SO MOIST!) - SKINNYTASTE
Steps:
- Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, not too thick so they cook in the center.
- STOVE: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
- If grilling: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
- Air Fryer Directions:
Nutrition Facts : ServingSize 1 burger, Calories 161 kcal, CarbohydrateContent 4.5 g, ProteinContent 18 g, FatContent 7 g, CholesterolContent 65 mg, SodiumContent 385 mg, FiberContent 1 g, SugarContent 1 g
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