TURKEY PRIMAVERA RECIPES

Name: Skinny Turkey-Vegetable Soup
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 servings (2-1/4 quarts).
Cuisine: North America, Mexican
Ingredients: 2 medium onions, chopped; 2 medium carrots, halved and thinly sliced; 2 celery ribs, chopped; 1/2 cup chopped sweet red pepper; 1 tablespoon olive oil; 3 garlic cloves, minced; 4 cups water; 1 can (10 ounces) diced tomatoes and green chilies, undrained; 1/2 cup frozen peas; 1 bay leaf; 4 teaspoons sodium-free chicken bouillon granules; 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/4 teaspoon ground cumin; 1/4 teaspoon pepper; 1/4 to 1/2 teaspoon hot pepper sauce, optional; 1/2 cup uncooked whole wheat orzo pasta; 2 cups cubed cooked turkey breast; 1 tablespoon minced fresh cilantro

SKINNY TURKEY-VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Skinny Turkey-Vegetable Soup Recipe: How to Make It image

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York

Provided by Taste of Home

Categories Dinner Lunch

Total Time 01 hours 05 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 19

Ingredients

2 medium onions, chopped
2 medium carrots, halved and thinly sliced
2 celery ribs, chopped
1/2 cup chopped sweet red pepper
1 tablespoon olive oil
3 garlic cloves, minced
4 cups water
1 can (10 ounces) diced tomatoes and green chilies, undrained
1/2 cup frozen peas
1 bay leaf
4 teaspoons sodium-free chicken bouillon granules
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/4 to 1/2 teaspoon hot pepper sauce, optional
1/2 cup uncooked whole wheat orzo pasta
2 cups cubed cooked turkey breast
1 tablespoon minced fresh cilantro

Steps:

In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro.

Nutrition Facts : Calories 191 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 257mg sodium, CarbohydrateContent 22g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

CONTEST-WINNING TURKEY MEATBALL SOUP RECIPE: HOW TO …

Contest-Winning Turkey Meatball Soup Recipe: How to … image

You don't need to cook the tender homemade meatballs or boil the egg noodles separately, so you can easily stir up this savory soup in no time. I usually double the recipe for our family of seven. —Carol Losier Baldwinsville, New York

Provided by Taste of Home

Categories Lunch

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 5 servings.

Number Of Ingredients 12

Ingredients

2 cans (14-1/2 ounces each) chicken broth
1 celery rib with leaves, thinly sliced
1 medium carrot, thinly sliced
1/4 cup chopped onion
1 tablespoon butter
1 egg, lightly beaten
1/2 cup dry bread crumbs
2 tablespoons dried parsley flakes
1 tablespoon Worcestershire sauce
1/4 teaspoon pepper
1/2 pound lean ground turkey
1 cup uncooked egg noodles

Steps:

In a large saucepan, bring the broth, celery and carrot to a boil. Reduce heat; cover and simmer for 10 minutes. , Meanwhile, in a small skillet, saute onion in butter until tender. Transfer to a large bowl. Add the egg, bread crumbs, parsley, Worcestershire sauce and pepper. Crumble turkey over mixture and mix well. Shape into 1-in. balls., Add meatballs to the simmering broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until no meat is longer pink. Add noodles. Cover and simmer for 5 minutes or until noodles are tender.

Nutrition Facts : Calories 193 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 545mg sodium, CarbohydrateContent 17g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 13g protein.

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CONTEST-WINNING TURKEY MEATBALL SOUP RECIPE: HOW TO …

You don't need to cook the tender homemade meatballs or boil the egg noodles separately, so you can easily stir up this savory soup in no time. I usually double the recipe for our family of seven. —Carol Losier Baldwinsville, New York
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Lunch
Calories 193 calories per serving

In a large saucepan, bring the broth, celery and carrot to a boil. Reduce heat; cover and simmer for 10 minutes. , Meanwhile, in a small skillet, saute onion in butter until tender. Transfer to a large bowl. Add the egg, bread crumbs, parsley, Worcestershire sauce and pepper. Crumble turkey over mixture and mix well. Shape into 1-in. balls., Add meatballs to the simmering broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until no meat is longer pink. Add noodles. Cover and simmer for 5 minutes or until noodles are tender.

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