TURKEY MEATBALL MEAL PREP RECIPES
MEAL-PREP TURKEY MEATBALLS WITH ZUCCHINI NOODLES - PUREWOW
There’s nothing not to love about these meal-prep turkey meatballs with zucchini noodles. They’re rich and juicy, but balanced out with plenty of good-for-you greens. Better yet, they’re ready in about half an hour and will last you the whole workweek. RELATED: 7...
Provided by PureWow Editors
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- 1. Make the Meatballs: Preheat the oven to 375?F. Line a baking sheet with aluminum foil and spray it with nonstick spray. 2. In a medium skillet, heat the olive oil over medium heat. Add the onion and saut? until tender, about 5 minutes. Add the garlic and saut? until fragrant, 1 minute more. 3. Transfer the mixture to a medium bowl and cool slightly. Stir in the parsley, Parmesan and turkey; season with salt and pepper. Form the mixture intoballs (about 2 tablespoons each) and arrange on the prepared baking sheet. 4. Transfer the baking sheet to the oven and bake the meatballs until fully cooked, 17 to 20 minutes. 5. Make the Zucchini Noodles: While the meatballs cook, toss the zucchini and salt together in a large colander and let sit for 5 minutes. 6. Bring a large pot of salted water to a boil. Add the zucchini to the water for 1 minute, then drain completely. 7. To assemble (or to serve), divide the zucchini noodles among four containers (or plates). Top with meatballs and ? cup marinara sauce. Garnish with Parmesan. 8. Serve immediately or refrigerate for up to four days.
Nutrition Facts : Calories 393 calories, CarbohydrateContent 28 grams carbohydrate, FatContent 18 grams fat, ProteinContent 33 grams protein, SugarContent 20 grams sugar
TURKEY MEATBALLS RECIPE - FOOD.COM
Make and share this Turkey Meatballs recipe from Food.com.
Total Time 21 minutes
Prep Time 15 minutes
Cook Time 6 minutes
Yield 30 meatballs, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients and shape into 30 meatballs approximately 1" across.
- Spray a nonstick pan lightly with veggie oil.
- Cook the meatballs for 5-6 minutes or until cooked through and nicely browned on the outside You will likely have to repeat the process for a second batch unless you have one big frypan!
Nutrition Facts : Calories 165.7, FatContent 7.1, SaturatedFatContent 1.9, CholesterolContent 83.2, SodiumContent 317.3, CarbohydrateContent 8, FiberContent 0.7, SugarContent 0.9, ProteinContent 17.4
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TURKEY MEATBALLS RECIPE - FOOD.COM
Make and share this Turkey Meatballs recipe from Food.com.
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Reviews 5.0
Total Time 21 minutes
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Reviews 5.0
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- Cook the meatballs for 5-6 minutes or until cooked through and nicely browned on the outside You will likely have to repeat the process for a second batch unless you have one big frypan!
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