CHICKEN AND BROCCOLI RECIPE RECIPES

CHICKEN SCALOPPINE OVER BROCCOLI RABE RECIPE | MYRECI…

Chicken Scaloppine over Broccoli Rabe Recipe | MyReci… image

A silky white wine pan sauce is served over quick-cooking, breaded chicken cutlets for a satisfying supper that comes together in just 20 minutes. Serve with baby carrots and roasted new potatoes.

Provided by Alison Lewis

Yield 4 servings (serving size: 1 chicken cutlet and 1/2 cup broccoli rabe mixture)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
⅓ cup Italian-seasoned breadcrumbs
¼ teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast cutlets
½ cup dry white wine
½ cup fat-free, less-sodium chicken broth
3 tablespoons fresh lemon juice
1 teaspoon butter
1 pound broccoli rabe (rapini), cut into 3-inch pieces
2 tablespoons chopped fresh parsley
2 tablespoons capers, rinsed and drained
4 lemon slices (optional)

Steps:

Heat oil in a large nonstick skillet over medium-high heat.
Combine breadcrumbs and pepper in a shallow dish; dredge chicken in breadcrumb mixture. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
Add wine, broth, juice, and butter to pan, scraping pan to loosen browned bits. Stir in broccoli rabe; cover and cook 3 minutes or until broccoli rabe is tender. Stir in parsley and capers. Serve chicken over broccoli rabe mixture. Garnish with lemon slices, if desired.

Nutrition Facts : Calories 318 calories, CarbohydrateContent 14 g, CholesterolContent 101 mg, FatContent 7.4 g, FiberContent 3.9 g, ProteinContent 44.3 g, SaturatedFatContent 1.7 g, SodiumContent 577 mg

CONTEST-WINNING BROCCOLI CHICKEN CASSEROLE RECIPE: HO…

Contest-Winning Broccoli Chicken Casserole Recipe: Ho… image

This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 package (6 ounces) chicken stuffing mix
2 cups cubed cooked chicken
1 cup frozen broccoli florets, thawed
1 can (10-3/4 ounces) condensed broccoli cheese soup, undiluted
1 cup shredded cheddar cheese

Steps:

Preheat oven to 350°. Prepare stuffing mix according to package directions, using only 1-1/2 cups water., In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. baking dish. Top with stuffing; sprinkle with cheese. Bake, covered, 20 minutes. Uncover; bake until heated through, 10-15 minutes longer.
Freeze option: Transfer individual portions of cooled casserole to freezer containers; freeze. To use, partially thaw in refrigerator overnight. Transfer to a microwave-safe dish and microwave, covered, on high until a thermometer inserted in center reads 165°, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 315 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 1025mg sodium, CarbohydrateContent 25g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 23g protein.

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