AIR FRYER PORK CHOPS RECIPES

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AIR-FRYER PORK CHOPS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Air-Fryer Pork Chops Recipe: How to Make It - Taste of Home image

These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. Bonus: They're low in carbs, too! —Dawn Parker, Surrey, British Columbia

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

1/3 cup almond flour
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Creole seasoning
1 teaspoon paprika
4 boneless pork loin chops (6 ounces each)
Cooking spray

Steps:

  • Preheat air fryer to 375°. In a shallow bowl, toss almond flour, cheese, garlic powder, Creole seasoning and paprika. Coat pork chops with flour mixture; shake off excess. Working in batches as needed, place chops in single layer on greased tray in air-fryer basket; spritz with cooking spray. , Cook until golden brown, 12-15 minutes or until a thermometer reads 145°, turning halfway through cooking and spritzing with additional cooking spray. Remove and keep warm. Repeat with remaining chops.

Nutrition Facts : Calories 310 calories, FatContent 16g fat (5g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 308mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat

CRISPY BREADED PORK CHOPS - EASY AIR FRYER RECIPE!



Crispy Breaded Pork Chops - Easy Air Fryer Recipe! image

These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside! Made in the air fryer so they took just 12 minutes to cook.

Provided by Gina

Categories     Dinner

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 6

Number Of Ingredients 12

olive oil spray
6 3/4-inch thick center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
1 large egg (beaten)
1/2 cup panko crumbs (check labels for GF)
1/3 cup crushed cornflakes crumbs
2 tbsp grated parmesan cheese (omit for dairy free)
1 1/4 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper

Steps:

  • Preheat the air fryer to 400F for 12 minutes and lightly spray the basket with oil.
  • Season pork chops on both sides with 1/2 tsp kosher salt.
  • Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
  • Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
  • When the air fryer is ready, place 3 of the chops into the prepared basket and spritz the top with oil.
  • Cook 12 minutes turning half way, spritzing both sides with oil. Set aside and repeat with the remaining.

Nutrition Facts : ServingSize 1 pork chop, Calories 378 kcal, CarbohydrateContent 8 g, ProteinContent 33 g, FatContent 13 g, CholesterolContent 121 mg, SodiumContent 373 mg, SugarContent 1 g

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