CALORIES IN A BOWL OF WATERMELON RECIPES

Name: Melon Fruit Bowl
Prep time: 15 min
Total time: 15 min
Yield: 12 servings.
Ingredients: 1 medium cantaloupe, cut into chunks; 1 medium honeydew, cut into chunks; 3 cups fresh pineapple chunks; 1 cup halved strawberries; BANANA DRESSING:; 1 medium ripe banana, cut into chunks; 1/2 cup sour cream; 2 tablespoons brown sugar; 1-1/2 teaspoons lemon juice

MELON FRUIT BOWL RECIPE: HOW TO MAKE IT

Melon Fruit Bowl Recipe: How to Make It image

This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 12 servings.

Number Of Ingredients 9

Ingredients

1 medium cantaloupe, cut into chunks
1 medium honeydew, cut into chunks
3 cups fresh pineapple chunks
1 cup halved strawberries
BANANA DRESSING:
1 medium ripe banana, cut into chunks
1/2 cup sour cream
2 tablespoons brown sugar
1-1/2 teaspoons lemon juice

Steps:

In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.

Nutrition Facts : Calories 100 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 0 sodium, CarbohydrateContent 24g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1-1/2 fruit.

FRESH FRUIT IN WATERMELON BOWL RECIPE | MYRECIPES

Fresh Fruit in Watermelon Bowl Recipe | MyRecipes image

Make this colorful watermelon bowl the centerpiece of your summer tablescape.

Provided by MyRecipes

Yield 10 Servings

Number Of Ingredients 2

Ingredients

1 whole seedless watermelon (about 12 lb.)
10 cups assorted prepared seasonal fruits such as cantaloupe and honeydew melon balls, blueberries, halved strawberries, cubed pineapple, diced mangos, sliced kiwis, sliced nectarines and seedless grapes

Steps:

Cut a small piece off one side of watermelon. Remove just enough to allow watermelon to sit flat, lengthwise; be careful not to break through rind. Score a line lightly around top third of watermelon (the line may be straight or serrated, as shown in photo, left). Carefully cut through line. Scoop out flesh from base (use it for the Watermelon and Feta Salad recipe on p. 114), taking care to leave rind intact. Fill bowl with prepared fruit and serve.

Nutrition Facts : Calories 81 calories, CarbohydrateContent 20 g, FatContent 1 g, FiberContent 3 g, ProteinContent 1 g, SodiumContent 6 mg

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