FOOLPROOF RICE RECIPES

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HEALTHY RICE RECIPES - BBC GOOD FOOD



Healthy rice recipes - BBC Good Food image

Rice needn’t be boring. You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas.

Provided by Good Food team

Number Of Ingredients 1

PERFECT RICE RECIPE | JAMIE OLIVER RICE & NOODLE RECIPES



Perfect rice recipe | Jamie Oliver rice & noodle recipes image

This foolproof, hassle-free way to cook rice will give you that light, fluffy texture you love

Total Time 25 minutes

Yield 4

Number Of Ingredients 1

350 g basmati rice

Steps:

    1. This is my basic recipe for getting perfect rice every time. Have a go at mastering it – you’ll be amazed at the light and fluffy results.
    2. Once you’ve got the hang of that, you can have a go at flavouring it - any flavouring you boil with the rice will infuse it with wonderful fragrances and flavours. So try boiling things like fresh herbs, a cinnamon stick, a few cardamom pods, a strip of lemon zest or even a green tea bag in the water with the rice.
    3. Doubling the amounts in the recipe will give you enough rice to serve 8-12 people.
    4. Put a large pan of salted water on a high heat and bring to the boil. Rinse the rice in a colander under running water for about 1 minute, or until the water runs clear (this will stop the grains sticking together later). Add your rice to the boiling water and wait for the grains to start dancing around. From that point, boil for 5 minutes
    5. Drain the rice in a colander. Pour 2.5cm of water into the pan, put it back on the heat and bring it to the boil again, then turn down to a simmer. Cover the rice in the colander with foil or a lid. Place the colander on top of the pan of simmering water and let the rice steam over it for 8 to 10 minutes. Remove from the heat and if you’re ready, serve immediately. If not, leave the foil or lid on and put aside until ready to serve – it should stay warm for about 20 minutes.

Nutrition Facts : Calories 314 calories, FatContent 0.4 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 6.5 g protein, CarbohydrateContent 69.8 g carbohydrate, SugarContent 0.0 g sugar, SodiumContent 0.15 g salt, FiberContent 0.0 g fibre

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This foolproof, hassle-free way to cook rice will give you that light, fluffy texture you love
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Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
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    1. This is my basic recipe for getting perfect rice every time. Have a go at mastering it – you’ll be amazed at the light and fluffy results.
    2. Once you’ve got the hang of that, you can have a go at flavouring it - any flavouring you boil with the rice will infuse it with wonderful fragrances and flavours. So try boiling things like fresh herbs, a cinnamon stick, a few cardamom pods, a strip of lemon zest or even a green tea bag in the water with the rice.
    3. Doubling the amounts in the recipe will give you enough rice to serve 8-12 people.
    4. Put a large pan of salted water on a high heat and bring to the boil. Rinse the rice in a colander under running water for about 1 minute, or until the water runs clear (this will stop the grains sticking together later). Add your rice to the boiling water and wait for the grains to start dancing around. From that point, boil for 5 minutes
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