TUNA SALAD SANDWICHES RECIPE RECIPES

Name: Breadless Cucumber Tuna Salad Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 4 sandwiches
Ingredients: 2 long English cucumbers; 1 tablespoon red wine vinegar; 1/2 teaspoon Dijon mustard; Kosher salt and freshly ground black pepper; 1 tablespoon extra-virgin olive oil; 1/4 cup low-fat plain yogurt; 1/4 cup chopped fresh dill; 1/4 cup celery leaves; 2 tablespoons mayonnaise; 2 scallions, sliced; 1 inner stalk celery, thinly sliced; 1/2 teaspoon lemon zest; Two 5-ounce cans chunk light tuna in water, drained; 1/2 cup alfalfa sprouts

BREADLESS CUCUMBER TUNA SALAD SANDWICHES RECIPE | FO…

Breadless Cucumber Tuna Salad Sandwiches Recipe | Fo… image

These high-protein "sandwiches" are best assembled and served right away. We use English cucumbers because the skin is thinner than the hothouse variety and doesn't need to be peeled. Be sure to serve each sandwich wrapped in wax paper to keep all the juices contained--then bite with confidence!

Provided by Food Network Kitchen

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 sandwiches

Number Of Ingredients 14

Ingredients

2 long English cucumbers
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/4 cup low-fat plain yogurt
1/4 cup chopped fresh dill
1/4 cup celery leaves
2 tablespoons mayonnaise
2 scallions, sliced
1 inner stalk celery, thinly sliced
1/2 teaspoon lemon zest
Two 5-ounce cans chunk light tuna in water, drained
1/2 cup alfalfa sprouts

Steps:

Halve the cucumbers lengthwise and use a spoon to scoop out the seeds and some of the flesh to make a boat shape; discard seeds and flesh. Poke the inside of the hollowed out cucumbers several times with a fork. Whisk together the vinegar, mustard, 1/8 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly drizzle in the oil, whisking constantly, until blended. Brush the inside of each cucumber with some of the vinaigrette.
Whisk the yogurt, dill, celery leaves, mayonnaise, scallions, celery, lemon zest, 1/4 teaspoon salt and a few grinds of pepper into the bowl with the remaining vinaigrette. Add the drained tuna and stir to combine.
Assemble the sandwiches: Fill two of the cucumbers with the tuna salad and top each with 1/4 cup of sprouts. Sandwich with the remaining cucumbers. Cut each sandwich in half and wrap in wax paper (this will help catch all the juices).

Nutrition Facts : Calories 210 calorie, FatContent 11 grams, SaturatedFatContent 2 grams, CholesterolContent 35 milligrams, SodiumContent 300 milligrams, CarbohydrateContent 7 grams, FiberContent 1 grams, ProteinContent 19 grams, SugarContent 3 grams

TUNA MELT SANDWICHES RECIPE: HOW TO MAKE IT

Tuna Melt Sandwiches Recipe: How to Make It image

When our children were young, I often fixed this warm tuna melt sandwich recipe. They go well with chips and a salad for a quick lunch. —Carole Anhalt, Manitowoc, Wisconsin

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

3/4 cup chopped celery
3/4 cup diced cheddar cheese
1 can (6 ounces) tuna, drained and flaked
1 small onion, chopped
1/4 cup mayonnaise
1/8 teaspoon salt
1/4 cup butter, softened
6 hamburger buns, split

Steps:

Preheat oven to 350°. In a bowl, combine the first six ingredients; set aside. Spread butter over cut sides of buns. Spread tuna mixture on bun bottoms; replace tops. Wrap in foil. , Bake until the cheese is melted, 15 minutes.

Nutrition Facts : Calories 363 calories, FatContent 23g fat (10g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 629mg sodium, CarbohydrateContent 23g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 15g protein.

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