HEALTHY EGG SANDWICH RECIPES
HEALTHY SANDWICH RECIPES | BBC GOOD FOOD
Rolls, bagels, baps and wraps - make a lunchtime bite that's delicious, filling and nutritious...
Provided by Good Food team
Number Of Ingredients 1
EGG & CRESS CLUB SANDWICH RECIPE | BBC GOOD FOOD
Enjoy these toasted egg and cress club sandwiches as part of a summer family picnic. Skewer each sandwich with a sandwich pick and serve with crisps
Provided by Lulu Grimes
Categories Lunch, Supper
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 1
Number Of Ingredients 7
Steps:
- Bring a pan of water to the boil and carefully lower in the eggs. Cook for 6 mins, then cool under running water until they can be peeled. Peel the eggs, then leave to cool completely.
- Mash or chop the eggs, then mix with 1½ tbsp mayonnaise and some seasoning, if you like. Toast the bread.
- Lay one slice of bread on a board. Butter it, then spread on three quarters of the egg and scatter over the cress. Add another slice of toast and gently spread on the remaining mayo. Add the tomato or lettuce and ham or cheese (or whichever combination you prefer). Dot the remaining egg over the top, spread gently, then top with the final piece of toast. Cut the crusts off if you like, then gently cut the sandwich into four quarters, being careful not to squash out the egg. Skewer each sandwich with a sandwich pick. Serve with crisps.
Nutrition Facts : Calories 867 calories, FatContent 65 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 3 grams fiber, ProteinContent 27 grams protein, SodiumContent 2.2 milligram of sodium
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EGG & CRESS CLUB SANDWICH RECIPE | BBC GOOD FOOD
Enjoy these toasted egg and cress club sandwiches as part of a summer family picnic. Skewer each sandwich with a sandwich pick and serve with crisps
From bbcgoodfood.com
Total Time 20 minutes
Category Lunch, Supper
Calories 867 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Lunch, Supper
Calories 867 calories per serving
- Lay one slice of bread on a board. Butter it, then spread on three quarters of the egg and scatter over the cress. Add another slice of toast and gently spread on the remaining mayo. Add the tomato or lettuce and ham or cheese (or whichever combination you prefer). Dot the remaining egg over the top, spread gently, then top with the final piece of toast. Cut the crusts off if you like, then gently cut the sandwich into four quarters, being careful not to squash out the egg. Skewer each sandwich with a sandwich pick. Serve with crisps.
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