TUNA CURRY RECIPE RECIPES
TUNA CURRY RECIPE - FOOD.COM
Make and share this Tuna Curry recipe from Food.com.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan mix turmeric in 1 cup water.
- Add tuna, and season with salt.
- Place over medium-low heat, and bring to a simmer.
- Cook for 2 minutes, turning tuna cubes once.
- Remove from heat.
- Place a large sauté pan over medium heat, and add oil.
- When it shimmers, add garlic, ginger and mustard seeds.
- Cook for 2 minutes.
- Add tomatoes, shallots and chilies; cook for 1 minute.
- Add tuna, about 1/3 cup of its cooking water, coconut milk, tamarind and salt to taste.
- Stir to dissolve tamarind.
- Simmer, covered, until sauce has blended and thickened slightly, 8 to 10 minutes.
Nutrition Facts : Calories 344.9, FatContent 21.5, SaturatedFatContent 15.1, CholesterolContent 43.1, SodiumContent 60.4, CarbohydrateContent 10.5, FiberContent 1.5, SugarContent 3.6, ProteinContent 29.3
TUNA CURRY IN A HURRY RECIPE | ALLRECIPES
Steps:
- Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
- Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
Nutrition Facts : Calories 222.5 calories, CarbohydrateContent 5.2 g, CholesterolContent 50 mg, FatContent 18.2 g, FiberContent 0.5 g, ProteinContent 10.3 g, SaturatedFatContent 11.2 g, SodiumContent 88.1 mg, SugarContent 1.1 g
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