LOW FODMAP BOWL RECIPES
WARM SATAY CHICKEN BUDDHA BOWL - HEALTHY FOOD GUIDE
This fresh and filling satay chicken Buddha bowl is high in fibre and low in calories - a great addition to your midweek recipe collection - it's gluten-free too!
Provided by Tamika O'Neill
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 10
Steps:
- 1 Place peanut butter, coconut milk and lime juice in a large mixing bowl, whisking until smooth. Transfer half the sauce into a small jug and set aside.
- 2 Add chicken to mixing bowl, tossing to coat. Heat a chargrill pan over high heat. Add chicken and cook, turning halfway, for 8 minutes or until cooked. When cool enough to handle, shred chicken into pieces.
- 3 Meanwhile, cook rice mixture according to packet instructions.
- 4 Divide rice mixture among four serving bowls. Arrange chicken, carrot, radish and cucumber on top. Drizzle over reserved sauce and serve garnished with fresh coriander leaves.
Nutrition Facts : ServingSize 4 serves, Calories 407 calories, FatContent 10.7 g, CarbohydrateContent 42.7 g
WARM SATAY CHICKEN BUDDHA BOWL - HEALTHY FOOD GUIDE
This fresh and filling satay chicken Buddha bowl is high in fibre and low in calories - a great addition to your midweek recipe collection - it's gluten-free too!
Provided by Tamika O'Neill
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 10
Steps:
- 1 Place peanut butter, coconut milk and lime juice in a large mixing bowl, whisking until smooth. Transfer half the sauce into a small jug and set aside.
- 2 Add chicken to mixing bowl, tossing to coat. Heat a chargrill pan over high heat. Add chicken and cook, turning halfway, for 8 minutes or until cooked. When cool enough to handle, shred chicken into pieces.
- 3 Meanwhile, cook rice mixture according to packet instructions.
- 4 Divide rice mixture among four serving bowls. Arrange chicken, carrot, radish and cucumber on top. Drizzle over reserved sauce and serve garnished with fresh coriander leaves.
Nutrition Facts : ServingSize 4 serves, Calories 407 calories, FatContent 10.7 g, CarbohydrateContent 42.7 g
LOW FODMAP RECIPES - MONASH FODMAP
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From monashfodmap.com
From monashfodmap.com
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DR. RACHEL'S LOW-FODMAP SLOW-COOKER MEAL RECIPES; EASY AN…
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From rachelpaulsfood.com
From rachelpaulsfood.com
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From feedmephoebe.com
From feedmephoebe.com
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LOW FODMAP DINNER RECIPES - A LITTLE BIT YUMMY
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From alittlebityummy.com
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From dietvsdisease.org
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DR. RACHEL'S BEST COLLECTION OF LOW-FODMAP FAMILY MEALS ...
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From rachelpaulsfood.com
From rachelpaulsfood.com
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50+ LOW-FODMAP SNACK IDEAS (PRINTABLE LIST!) IBS HEALTH ...
50+ Low-FODMAP Snack Ideas. Use this list for snack inspiration. As always, check ingredients and keep your serving sizes in the low to moderate-FODMAP range according to the Monash app. SNACK BARS 1) Nature Valley Crunchy Granola Bars Peanut Butter or Pecan Crunch. 2) Go Macro Peanut Butter Bars (other flavors that are low fodmap…
From calmbellykitchen.com
From calmbellykitchen.com
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7-DAY LOW FODMAP DIET PLAN FOR IBS (+PRINTABLE PDF)
Mar 02, 2022 · The 7-Day Low FODMAP Diet Plan For IBS Absolutely Must-Read Notes Before You Start: Ask your personal doctor or dietitian first: While I am a qualified Dietitian, I’m not familiar with your personal medical history, your current medications or additional factors that need to be considered when altering your diet or fitness regime. This meal plan is high restrictive and temporary: A low …
From dietvsdisease.org
From dietvsdisease.org
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LOW FODMAP 7 DAY MEAL PLAN - AUSTRALIANEGGS.ORG.AU
Low FODMAP Muesli with Yoghurt & Fruit: ½ cup low FODMAP muesli + 1 tub lactose free yoghurt + 1 medium orange Lunch Chicken, Cheese & Salad Wrap: 100g chicken breast + 20g crumbled fetta cheese + 2 cup salad vegetables (e.g. lettuce, rocket, cucumber, carrot, red capsicum, tomato) rolled up in low FODMAP …
From australianeggs.org.au
From australianeggs.org.au
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HEALTHY RECIPES: THOUSANDS OF PERFECT MEALS FROM HEALTHY ...
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From healthyfood.com
From healthyfood.com
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70+ SEXY APHRODISIAC DINNER RECIPES - THE ROASTED ROOT
Feb 10, 2021 · 70+ Aphrodisiac Dinner Recipes: All of the recipes in this roundup are gluten-free, and the majority of them are paleo. There are also tons of keto (low-carb) options as well as Whole30-approved recipes…
From theroastedroot.net
From theroastedroot.net
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200+ GLUTEN-FREE RECIPES - BEST EVER! COELIAC-FRIENDLY ...
Baking – Breakfast – Lunch – Dinner – Desserts – Dairy free – Vegan – Low FODMAP – Smoothies Gluten-free recipes for everyone. Here’s a collection of over 200+ of my BEST EVER gluten-free recipes…
From glutenfreecuppatea.co.uk
From glutenfreecuppatea.co.uk
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25 CHOWDER RECIPES TO MAKE RIGHT NOW - PUREWOW
Feb 01, 2022 · Nothing Compares 2…a warm, rich chowder on a cold day. (That’s what Sinead was singing about, right?) As such, we strongly suggest you skip that dinner in a fancy restaurant and opt for a homemade bowl of comfort instead. Here, a roundup of chowder recipes …
From purewow.com
From purewow.com
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HEALTHY RECIPES: THOUSANDS OF PERFECT MEALS FROM HEALTHY ...
Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP…
From healthyfood.com
From healthyfood.com
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55 LOW CALORIE MEALS FOR WEIGHT LOSS | DIET VS DISEASE
Oct 23, 2019 · 55 Low Calorie Meals – Easy And Delicious Recipes for Weight Loss. Last updated on October 23rd, 2019 at 12:57 am. Home » Food and Nutrients » 55 Low Calorie Meals – Easy And Delicious Recipes …
From dietvsdisease.org
From dietvsdisease.org
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KETO CRACKERS RECIPE | ALLRECIPES
These crackers were a Super Bowl hit with my gluten-free, dairy-free, and low-fodmap friends with a few changes. I used Daiya dairy-free mozzarella shreds and eliminated the garlic powder. …
From allrecipes.com
From allrecipes.com
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70+ SEXY APHRODISIAC DINNER RECIPES - THE ROASTED ROOT
Feb 10, 2021 · 70+ Aphrodisiac Dinner Recipes: All of the recipes in this roundup are gluten-free, and the majority of them are paleo. There are also tons of keto (low-carb) options as well as Whole30-approved recipes…
From theroastedroot.net
From theroastedroot.net
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25 CHOWDER RECIPES TO MAKE RIGHT NOW - PUREWOW
Feb 01, 2022 · Nothing Compares 2…a warm, rich chowder on a cold day. (That’s what Sinead was singing about, right?) As such, we strongly suggest you skip that dinner in a fancy restaurant and opt for a homemade bowl of comfort instead. Here, a roundup of chowder recipes …
From purewow.com
From purewow.com
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