MUSTARD GREEN STIR FRY RECIPES
MUSTARD GREEN RECIPE–STIR FRY | CHINA SICHUAN FOOD
Healthy leave mustard stir fry recipe with garlic and chili peppers.
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 5
Steps:
- In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
- Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
- Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
- Transfer out and serving with steamed rice or other staple food your like.
Nutrition Facts : Calories 90 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 984 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving
MUSTARD GREENS WITH PORK, STIR-FRIED RECIPE - NYT COOKING
Provided by Moira Hodgson
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Leaving the greens tied in a bunch, cut off half an inch of stem and chop the greens into three-inch lengths, separating stems from leafy part. Slice the pork thin, then shred.
- Combine the cornstarch, sherry and sugar and mix well. Add the oyster and soy sauces and set aside.
- Heat the oil in a wok or skillet. Add the ginger, garlic and scallions and stir-fry for 30 seconds. Add the pork and stir-fry for one minute. Add the mustard green stems and stir-fry for one minute. Add the leaves and stir-fry for 30 seconds, then add the sauce. Stir-fry for a few more seconds until well mixed. Serve immediately.
Nutrition Facts : @context http//schema.org, Calories 284, UnsaturatedFatContent 9 grams, CarbohydrateContent 14 grams, FatContent 15 grams, FiberContent 6 grams, ProteinContent 24 grams, SaturatedFatContent 2 grams, SodiumContent 687 milligrams, SugarContent 4 grams, TransFatContent 0 grams
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