TUNA CASSEROLE WITH RICE AND TOMATOES RECIPES
TUNA RICE CASSEROLE RECIPE | ALLRECIPES
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
- Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
- Bake in a preheated oven for 20 minutes.
Nutrition Facts : Calories 426.2 calories, CarbohydrateContent 61.9 g, CholesterolContent 37 mg, FatContent 5.8 g, FiberContent 2 g, ProteinContent 28.9 g, SaturatedFatContent 3.1 g, SodiumContent 802.1 mg, SugarContent 1.4 g
BAKED TOMATO RICE WITH TUNA - HEALTHY FOOD GUIDE
1 Preheat oven to 180°C. Chop the onion and capsicum. 2 Place the onion, rice, water, tomatoes and capsicum in an ovenproof baking dish and stir to combine. Cover with foil or a lid ....
Provided by Niki Bezzant
Total Time 50 minutes
Cook Time 0 minutes
Yield 4
Number Of Ingredients 11
Steps:
- 1 Preheat oven to 180°C. Chop the onion and capsicum. 2 Place the onion, rice, water, tomatoes and capsicum in an ovenproof baking dish and stir to combine. Cover with foil or a lid and bake for 40-45 minutes, until rice is cooked. 3 Use a fork to fluff the rice, and season with freshly ground black pepper. Stir through the tuna and corn. Spoon among serving bowls and garnish with fresh basil leaves.
Nutrition Facts : ServingSize 4 serves, Calories 397 calories, FatContent 2.6 g, CarbohydrateContent 90.5 g
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