TACO SHELL NUTRITION RECIPES

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SARAH'S EASY SHREDDED CHICKEN TACO FILLING RECIPE | ALLRECIPES



Sarah's Easy Shredded Chicken Taco Filling Recipe | Allrecipes image

I put this together one day, wanting tacos, but I did not want ground beef. It is fast to make, as no slow cooker is needed. Serve warmed as a substitute for ground beef in tacos, and serve in a taco shell, with lettuce, tomatoes, cheese, or other favorite toppings.

Provided by Holiday Baker

Categories     Mexican-Style Chicken Breasts

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3 servings

Number Of Ingredients 6

1 pound skinless, boneless chicken breast halves
2 teaspoons vegetable oil
1 tablespoon minced onion
1 pinch ground cumin
1 pinch chili powder
¼ cup tomato sauce

Steps:

  • Place chicken breasts into a saucepan and pour in enough water to cover. Place over medium heat, bring to a boil, and simmer until chicken meat is no longer pink, 10 to 12 minutes.
  • Transfer chicken breasts to a bowl, allow to cool, and shred the chicken meat with 2 forks.
  • Heat vegetable oil in a small non-stick saucepan over medium heat, and cook and stir onion until translucent, 2 to 3 minutes.
  • Mix in the shredded chicken, cumin, chili powder, and tomato sauce; bring to a boil.
  • Reduce heat to low and simmer until chicken is hot and the flavors have blended, about 3 minutes.

Nutrition Facts : Calories 188.3 calories, CarbohydrateContent 1.7 g, CholesterolContent 78 mg, FatContent 6.3 g, FiberContent 0.5 g, ProteinContent 29.8 g, SaturatedFatContent 1.4 g, SodiumContent 174.9 mg, SugarContent 1 g

SEVEN LAYER TACO DIP RECIPE | ALLRECIPES
Layer 1-beans, layer 2-cream cheese, sour cream w/taco seasoning, layer 3-tomatoes, layer 4-green onions, layer 5-gucamole, layer 6-drained thick and chunky salsa, layer 7-cheese, layer 8-black olives. It keeps well in the fridge for at least a week. Next time I will put the taco …
From allrecipes.com
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QUINOA TACO MEAT | MINIMALIST BAKER RECIPES
This quinoa taco meat goes extremely well in crispy taco shells and soft taco shells, and I also think it would be perfect on nachos, taco salads, tostadas, and in enchiladas. Dream big! Store leftovers …
From minimalistbaker.com
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TACOTIME CANADA | WHERE HUNGRY EATS!
Original Home of Taco Tuesday! These hand held favourites are filled with seasoned ground beef, cheddar cheese, lettuce and tomato inside a house made crispy corn tortilla shell. $2 hard shell or soft shell …
From tacotimecanada.com
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FRITO TACO SALAD - SPEND WITH PENNIES
Jun 18, 2019 · Frito Taco Salad is quickly making a name for itself as a hearty, tasty, crunchy meal that’s easy to make and super fun to eat!Our go-to taco salad is paired with our fave corn chips for a …
From spendwithpennies.com
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PUFFY TACO SHELLS - ALLRECIPES
When oil is hot, slide in the first circle. Very carefully baste hot oil over the top of the shell with a spoon to keep oil circulating over the top surface. When shell has puffed (after about 15 …
From allrecipes.com
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TACO BELL CRUNCHWRAP - COPYKAT RECIPES
Jul 02, 2014 · The Taco Bell Crunchwrap is a fantastic Taco Bell menu item. It combines a tostada and a burrito all in one. And, what’s even better, you can easily make this at home. It isn’t hard to do at all. First, you will make the seasoned taco meat mixture and, if you want, some of my homemade Taco …
From copykat.com
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CORN: KINDS, NUTRITION, BENEFITS, RISKS, & PREPARATION
Corn Health Benefits. Don't let the sweet taste fool you. Choosing corn and whole-grain corn products -- rather than food that has processed white flour -- can lead to better gut health and help ...
From webmd.com
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HARD TACO SHELLS RECIPE | ALLRECIPES
Taco shells cooked at home give your tacos a very authentic taste, and make a meal that is restaurant quality! I followed this recipe and had wonderful cruchy, flavorful tacos. I sprinkled mine with seasoned salt right after removing from the oil. Put down your packaged taco …
From allrecipes.com
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10 FANTASTIC KETO RECIPES - HEALTHLINE
Feb 03, 2022 · Enter the cheese taco shell. Their recipe uses cheddar cheese to form the taco shell instead of a tortilla and is the perfect vessel for all your favorite taco fillings. One serving …
From healthline.com
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