TUNA AND MACARONI RECIPES

This dish is so easy to fix, and the flavor is better than any tuna helper I've ever tried. It was a staple when I was in college since a box of macaroni and cheese and a can of tuna cost so little. —Suzanne Zick, Osceola, Arkansas

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 522 calories, FatContent 29g fat (15g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 1208mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 22g protein.

"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 347 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 156mg cholesterol, SodiumContent 1259mg sodium, CarbohydrateContent 25g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 35g protein.