LECHON ASADO CUBANO RECETA RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®



Cuban Black Beans and Rice Recipe - The Lemon Bowl® image

Cuban Black Beans and Rice is a simple, satisfying side dish bursting with Latin flavors like garlic, oregano, and cumin.

Provided by Liz DellaCroce

Categories     Side Dish

Total Time 600 minutes

Prep Time 480 minutes

Cook Time 120 minutes

Yield 10

Number Of Ingredients 15

1 pound black beans - dried (or 4 (four 15-ounce cans rinsed and drained))
3 cloves garlic
4 bay leaves (divided)
2 tablespoons extra virgin olive oil
1 medium onion (diced)
1 red bell pepper (seeded and diced)
2 cloves garlic (minced)
1 tablespoon salt
1 tablespoon cumin
1 tablespoon dried oregano
1 teaspoon pepper
1/2 teaspoon cayenne
2 cups long grain white rice (rinsed)
4 cups chicken broth (low sodium)
minced cilantro and lime wedges (to serve)

Steps:

  • Soak beans overnight to soften and remove any small hard stones. The next day, strain and rinse soaked beans with fresh water.
  • To cook beans, place in a large pot and add enough water to cover the beans by two inches. Carefully smash whole garlic cloves with the back of a knife and add to the pot of beans along with 2 of the bay leaves.
  • Bring the pot to a boil then reduce heat to low and simmer until tender (90 minutes or up to two hours.) Set aside once cooked.
  • Next, in a large Dutch oven, heat olive oil over medium-high heat and sauté onions, peppers, and garlic. Add spices (salt through cayenne) and continue stirring until vegetables have softened, 4-6 minutes.
  • Stir in rinsed (uncooked) rice and sauté for 2 minutes so that the rice starts to toast and lightly brown.
  • Pour in chicken broth and add reserved, cooked black beans along with bay leaves. Stir once then bring to a boil. Stir a second time then reduce heat to low and place a tightly fitting lid on the pot. Cook until liquid has been absorbed, about 15 minutes.
  • Use a fork to loosen the rice and bean mixture then serve with fresh cilantro and lime wedges.

Nutrition Facts : Calories 220 kcal, CarbohydrateContent 51.3 g, ProteinContent 10.7 g, FatContent 1.6 g, SaturatedFatContent 0.2 g, SodiumContent 724 mg, FiberContent 13.1 g, SugarContent 2 g, UnsaturatedFatContent 1.4 g, ServingSize 1 serving

CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®



Cuban Black Beans and Rice Recipe - The Lemon Bowl® image

Cuban Black Beans and Rice is a simple, satisfying side dish bursting with Latin flavors like garlic, oregano, and cumin.

Provided by Liz DellaCroce

Categories     Side Dish

Total Time 600 minutes

Prep Time 480 minutes

Cook Time 120 minutes

Yield 10

Number Of Ingredients 15

1 pound black beans - dried (or 4 (four 15-ounce cans rinsed and drained))
3 cloves garlic
4 bay leaves (divided)
2 tablespoons extra virgin olive oil
1 medium onion (diced)
1 red bell pepper (seeded and diced)
2 cloves garlic (minced)
1 tablespoon salt
1 tablespoon cumin
1 tablespoon dried oregano
1 teaspoon pepper
1/2 teaspoon cayenne
2 cups long grain white rice (rinsed)
4 cups chicken broth (low sodium)
minced cilantro and lime wedges (to serve)

Steps:

  • Soak beans overnight to soften and remove any small hard stones. The next day, strain and rinse soaked beans with fresh water.
  • To cook beans, place in a large pot and add enough water to cover the beans by two inches. Carefully smash whole garlic cloves with the back of a knife and add to the pot of beans along with 2 of the bay leaves.
  • Bring the pot to a boil then reduce heat to low and simmer until tender (90 minutes or up to two hours.) Set aside once cooked.
  • Next, in a large Dutch oven, heat olive oil over medium-high heat and sauté onions, peppers, and garlic. Add spices (salt through cayenne) and continue stirring until vegetables have softened, 4-6 minutes.
  • Stir in rinsed (uncooked) rice and sauté for 2 minutes so that the rice starts to toast and lightly brown.
  • Pour in chicken broth and add reserved, cooked black beans along with bay leaves. Stir once then bring to a boil. Stir a second time then reduce heat to low and place a tightly fitting lid on the pot. Cook until liquid has been absorbed, about 15 minutes.
  • Use a fork to loosen the rice and bean mixture then serve with fresh cilantro and lime wedges.

Nutrition Facts : Calories 220 kcal, CarbohydrateContent 51.3 g, ProteinContent 10.7 g, FatContent 1.6 g, SaturatedFatContent 0.2 g, SodiumContent 724 mg, FiberContent 13.1 g, SugarContent 2 g, UnsaturatedFatContent 1.4 g, ServingSize 1 serving

¿QUIERES COCINAR ALGUNA RECETA CUBANA? AQUí ESTáN TODAS
Recetas de Cocina Cubanas. A nosotros nos enloquece saborear cada receta cubana de variedades de arroz, carnes, pescado y mariscos, y no puede faltar jamás el clásico sonido (Umm) al culminar con un irresistible postre cubano.. Es cierto que hay poca variedad de …
From recetacubana.com
See details


CóMO MARINAR CARNE DE CERDO: 13 PASOS (CON IMáGENES)
Marinar la carne de cerdo le da sabor y la suaviza. Puedes hacer tu propio adobo o comprar alguno de los que venden ya preparados. Es importante recordar que usualmente los productos para marinar deben contener un ingrediente ácido que suavice la carne, así que asegúrate de incluir ese ingrediente en tu receta …
From es.wikihow.com
See details


ABDOU A. TRAYA'S (@ABDOUALITTLEBIT) PROFILE ON INSTAGRAM ...
1,256 Followers, 315 Following, 25 Posts - See Instagram photos and videos from Abdou A. Traya (@abdoualittlebit)
From instagram.com
See details


TIPPED PCD INSERTS IN 80 DEGREE DIAMOND SHAPE C FOR ...
tipped pcd inserts in 80 degree diamond shape C for hard turning non-ferrous metals of aluminum, the pcd insert cutting edges are made with polycrystalline diamond, indexable inserts with pcd working tips are precision cutting tools, which are used in cnc super …
From pcd-insert.com
See details


¿QUIERES COCINAR ALGUNA RECETA CUBANA? AQUí ESTáN TODAS
Recetas de Cocina Cubanas. A nosotros nos enloquece saborear cada receta cubana de variedades de arroz, carnes, pescado y mariscos, y no puede faltar jamás el clásico sonido (Umm) al culminar con un irresistible postre cubano…
From recetacubana.com
See details


CóMO MARINAR CARNE DE CERDO: 13 PASOS (CON IMáGENES)
Marinar la carne de cerdo le da sabor y la suaviza. Puedes hacer tu propio adobo o comprar alguno de los que venden ya preparados. Es importante recordar que usualmente los productos para marinar deben contener un ingrediente ácido que suavice la carne, así que asegúrate de incluir ese ingrediente en tu receta …
From es.wikihow.com
See details


ABDOU A. TRAYA'S (@ABDOUALITTLEBIT) PROFILE ON IN…
1,256 Followers, 315 Following, 25 Posts - See Instagram photos and videos from Abdou A. Traya (@abdoualittlebit)
From instagram.com
See details


TIPPED PCD INSERTS IN 80 DEGREE DIAMOND SHAPE C FOR ...
tipped pcd inserts in 80 degree diamond shape C for hard turning non-ferrous metals of aluminum, the pcd insert cutting edges are made with polycrystalline diamond, indexable …
From pcd-insert.com
See details


¿QUIERES COCINAR ALGUNA RECETA CUBANA? AQUí ESTáN TODAS
Recetas de Cocina Cubanas. A nosotros nos enloquece saborear cada receta cubana de variedades de arroz, carnes, pescado y mariscos, y no puede faltar jamás el clásico sonido (Umm) al culminar con un irresistible postre cubano…
From recetacubana.com
See details


CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®
Nov 29, 2021 · One of the many reasons I love to travel is because it exposes me to cuisines from around the world. After recent visits to Miami and Puerto Vallarta, I was inspired to get in my home kitchen to recreate one of my favorite Cuban recipes…
From thelemonbowl.com
See details


CóMO MARINAR CARNE DE CERDO: 13 PASOS (CON IMáGENES)
Marinar la carne de cerdo le da sabor y la suaviza. Puedes hacer tu propio adobo o comprar alguno de los que venden ya preparados. Es importante recordar que usualmente los productos para marinar deben contener un ingrediente ácido que suavice la carne, así que asegúrate de incluir ese ingrediente en tu receta …
From es.wikihow.com
See details


ABDOU A. TRAYA'S (@ABDOUALITTLEBIT) PROFILE ON IN…
1,256 Followers, 315 Following, 25 Posts - See Instagram photos and videos from Abdou A. Traya (@abdoualittlebit)
From instagram.com
See details


TIPPED PCD INSERTS IN 80 DEGREE DIAMOND SHAPE C FOR ...
tipped pcd inserts in 80 degree diamond shape C for hard turning non-ferrous metals of aluminum, the pcd insert cutting edges are made with polycrystalline diamond, indexable …
From pcd-insert.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »