TROUT RECEIPES RECIPES
FISH FLORENTINE – THE BEST FISH RECIPE! - SKINNYTASTE
This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
- Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
- Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
- Heat a separate skillet on medium high heat, add remaining oil and butter.
- Season fish on both sides with salt and pepper and place on the hot pan.
- Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
- Divide the spinach mixture on the bottom of each plate and top with piece of fish.
Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, CarbohydrateContent 6 g, ProteinContent 43 g, FatContent 16.5 g, SaturatedFatContent 6.5 g, CholesterolContent 78 mg, SodiumContent 300 mg, FiberContent 2 g, SugarContent 2 g
ZUCCHINI TOTS - SKINNYTASTE
Zucchini Tots are a great way to get your family to eat their veggies! These kid-friendly zucchini tots, made with shredded zucchini and cheese make a great side dish or snack.
Provided by Gina
Categories Side Dish
Total Time 30 minutes
Prep Time 14 minutes
Cook Time 16 minutes
Yield 3
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Spray a baking sheet with cooking spray.
- Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.
Nutrition Facts : ServingSize 5 tots, Calories 108 kcal, CarbohydrateContent 11.5 g, ProteinContent 7 g, FatContent 4.3 g, SodiumContent 262 mg, FiberContent 2 g, SugarContent 2 g
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FISH FLORENTINE – THE BEST FISH RECIPE! - SKINNYTASTE
This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
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From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Dinner
Cuisine American
Calories 351 kcal per serving
- Divide the spinach mixture on the bottom of each plate and top with piece of fish.
See details
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Zucchini Tots are a great way to get your family to eat their veggies! These kid-friendly zucchini tots, made with shredded zucchini and cheese make a great side dish or snack.
From skinnytaste.com
Reviews 4.9
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From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
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Calories 108 kcal per serving
- Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.
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