CORNISH HEN AIR FRYER RECIPES RECIPES

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BEST AIR FRYER CORNISH HEN RECIPE - HOW TO MAKE AIR FRYER …



Best Air Fryer Cornish Hen Recipe - How to Make Air Fryer … image

This tiny Air Fryer Cilantro-Lime Cornish Hen fits perfectly even in petite air fryers. Serve this one, with its tangy, garlicky sauce, with rice or tortillas.

Provided by Laura Rege

Categories     dairy-free    date night    dinner    main dish    poultry

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 1 - 2 serving(s)

Number Of Ingredients 10

1 whole cornish hen (about 1 1/2 lb.)
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1 clove garlic, minced
2 tbsp. chopped fresh cilantro leaves, plus more for serving
1 tbsp. extra-virgin olive oil
1 tbsp. fresh lime juice
3/4 tsp. low-sodium soy sauce
1/4 tsp. ground cumin
Lime wedges, for serving

Steps:

  • Pat cornish hen dry with paper towels; season all over with salt and pepper.
  • In a medium bowl, combine garlic, cilantro, oil, lime juice, soy sauce, and cumin. Add cornish hen and toss to coat. Let marinate at least 15 minutes at room temperature, or cover bowl and refrigerate up to 1 hour.
  • Remove cornish hen from marinade. In an air-fryer basket, arrange cornish hen breast side down. Pour any marinade remaining in bowl over top
    of cornish hen. Cook at 350°, flipping halfway through, until skin is golden and crisp and cornish hen is just cooked through, 25 to 30 minutes.
  • Transfer cornish hen to a platter. Pour any juices from bottom of air-fryer basket over top. Top with more cilantro. Serve with lime wedges alongside.

Nutrition Facts : Calories 489 calories

JUICY AIR-FRYER CORNISH HENS RECIPE: HOW TO MAKE IT - TASTE …



Juicy Air-Fryer Cornish Hens Recipe: How to Make It - Taste … image

This easy air-fryer recipe will help you put a gourmet meal on the table in 30 minutes. Perfect for weeknights! — Katrina Adams, Mount Olive, Alabama

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 8

4 teaspoons salt-free seasoning blend
4 teaspoons everything seasoning blend
2 teaspoons lemon-pepper seasoning
2 teaspoons paprika
1 teaspoon salt
1/4 teaspoon pepper
2 Cornish game hens (20 to 24 ounces each)
2 tablespoons olive oil

Steps:

  • Combine the first 6 ingredients. Tuck wings under hens; tie legs together. Rub oil over hens; sprinkle with seasonings. Place hens, breast side down, on greased tray in air-fryer basket. Cook at 375 degrees until a thermometer inserted in thickest part of thigh reads 170°-175°, 18-20 minutes, turning once. (Cover loosely with foil if hens brown too quickly.) Let stand 10 minutes before carving.

Nutrition Facts : Calories 860 calories, FatContent 63g fat (15g saturated fat), CholesterolContent 351mg cholesterol, SodiumContent 2313mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 60g protein.

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