TRINIDAD MANGO RECIPES

Name: Curried Mango - Trinidad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 4 -5 green mangoes; 2 tablespoons trinidadian curry powder; 1 cup water; 1 tablespoon vegetable oil; 2 garlic cloves, shredded; 1 teaspoon salt; 2 tablespoons sugar; hot pepper (optional) or west indian pepper sauce (optional); 2 teaspoons massala mixed spice (preferably anchar massala but garam massala will work as well)

CURRIED MANGO - TRINIDAD RECIPE - FOOD.COM

Curried Mango - Trinidad Recipe - Food.com image

Green mangoes are used in this recipe and they take on the role of a vegetable side dish that complements meat or vegetarian meals.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

4 -5 green mangoes
2 tablespoons trinidadian curry powder
1 cup water
1 tablespoon vegetable oil
2 garlic cloves, shredded
1 teaspoon salt
2 tablespoons sugar
hot pepper (optional) or west indian pepper sauce (optional)
2 teaspoons massala mixed spice (preferably anchar massala but garam massala will work as well)

Steps:

Cut mango lengthwise through the seed into 6 or eight pieces.
Discard inner part of seed. Wash and set aside.
Mix curry powder in 1/2 cup water to make a paste.
Heat oil in heavy pot, add curry paste and cook stirring constantly over low heat for a minute.
Add mangoes and stir to coat with curry.
Add remaining water, garlic, salt sugar and hot pepper.
Lower heat, cover and cook until mangoes are tender and liquid has evaporated, add more water if needed.
Taste mango and add more sugar if mangoes are too tart.
Sprinkle with anchar massala and stir well.
Remove from the heat.
Adjust salt and pepper.

Nutrition Facts : Calories 134.3, FatContent 2.9, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 392.4, CarbohydrateContent 29.2, FiberContent 3.2, SugarContent 24.7, ProteinContent 1

CURRY MANGO - SIMPLY TRINI COOKING

Curry Mango - Simply Trini Cooking image

Provided by Felix (Simply Trini Cooking)

Categories Vegetarian

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 10

Number Of Ingredients 12

Ingredients

1 hot pepper
2 cloves garlic (chopped)
5 leaves chadon beni
5 mangoes (half ripe)
3 tbsp curry
2 tbsp water (to mix curry)
1 tsp saffron powder
1 tsp geera powder (cumin)
2 tbsp salt *
3 tbsp sugar (or to taste)
2 tbsp su flower oil
*Note: It is recommend to those suffering from hypertension to reduce the salt content in this recipe to at least 1 tsp.

Steps:

Cut up the mango and clean. There is a semi- transparent lining that has to be removed together with the pieces of the seed.
Add the salt and boil the mangoes. Drain and set aside.
Mix the curry, saffron, geera powder and water. Saute the garlic and hot pepper. Add the curry mixture and cook for about two minutes.
Add the sugar to the mangoes then pour into the pot and evenly coat with the curry. Pour a little water and add the chadon beni.
Cook for another 5 -7 minutes to allow the curry. To infuse and water to evaporate. The mango should have a semi dry, paste like consistency when done. Season to taste and serve.

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