TORTILLAS FOR TACOS RECIPES

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BEEF TORTILLA TACO CASSEROLE RECIPE - PILLSBURY.COM



Beef Tortilla Taco Casserole Recipe - Pillsbury.com image

This cheesy Mexican-inspired taco casserole is a simple freezer-friendly dinner you can make ahead of time and heat up later. This recipe also includes freezing and defrosting instructions for those busy weeknights. Whether you make this beef taco casserole for dinner tonight or prep it now for a time-saving freezer meal, you're guaranteed to have delicious results.

Provided by Pillsbury Kitchens

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 8

1 lb lean (at least 80%) ground beef
1 package (1 oz) Old El Paso™ 25% less sodium taco seasoning mix
2/3 cup water
1 red bell pepper, cut into 1-inch strips
2 3/4 cups Old El Paso™ Thick 'n Chunky salsa
1 package (12 oz) frozen whole kernel sweet corn
6 Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch)
2 cups shredded Colby-Monterey Jack cheese blend (8 oz)

Steps:

  • Heat oven to 350°F. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in taco seasoning mix, water and bell pepper strips. Simmer 3 to 4 minutes, stirring frequently, until thickened. Stir in salsa and corn.
  • Spray 13x9-inch (3-quart) baking dish with cooking spray. Cut tortillas in half; place 6 tortilla halves in bottom of baking dish.
  • Top with half of beef mixture (about 3 1/2 cups). Sprinkle with 3/4 cup of the cheese and remaining tortilla halves. Top with remaining beef mixture and cheese.
  • Spray piece of foil large enough to cover baking dish with cooking spray. Cover baking dish with foil sprayed side down. Bake 35 to 40 minutes or until heated through and cheese is melted.
  • To Make Ahead:Wrap foil-covered casserole in double layer of plastic wrap; label and freeze up to 3 months. To thaw and bake:Thaw overnight or until completely thawed in refrigerator. Remove plastic wrap. Bake 1 hour to 1 hour 10 minutes or until center is hot (165°F) and cheese is melted. To bake from freezer (no thawing):Heat oven to 350°F. Remove plastic. Bake 1 hour 30 minutes to 1 hour 40 minutes or until center is hot (165°F) and cheese is melted.

Nutrition Facts : Calories 350 , CarbohydrateContent 29 g, CholesterolContent 60 mg, FatContent 0 , FiberContent 3 g, ProteinContent 20 g, SaturatedFatContent 9 g, ServingSize 1 Serving, SodiumContent 990 mg, SugarContent 5 g, TransFatContent 1/2 g

CAULIFLOWER TORTILLA BEEF TACOS RECIPE | EATINGWELL



Cauliflower Tortilla Beef Tacos Recipe | EatingWell image

These full-flavor tacos are wrapped up in sneaky lower carb tortillas made from cauliflower. The trick is getting as much moisture out of the cauliflower before mixing it with the cheese and eggs.

Provided by Katie Webster

Categories     Healthy Beef Taco Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 21

1 head cauliflower
3 tablespoons water
1 large egg
½ teaspoon ground cumin or cumin seeds
¼ teaspoon ground pepper
? teaspoon salt
2 ounces shredded Monterey Jack cheese
2 teaspoons avocado oil or organic canola oil
1 pound lean ground beef
1 tablespoon chili powder
1 tablespoon ground cumin
½ teaspoon garlic powder
¼ teaspoon ground chipotle powder, or to taste
? teaspoon salt
¼ cup water
2 tablespoons tomato paste
½ cup fresh salsa
1 cup shredded lettuce
1 avocado, diced
1 cup Shredded Monterey Jack
Lime wedges

Steps:

  • Core cauliflower and cut into florets. Process in a food processor, in two batches, until the cauliflower looks like fine rice. Place 3 tablespoons water in a large saucepan and add the cauliflower. Cover and steam over medium heat, stirring occasionally, until the cauliflower is very soft, 8 to 10 minutes.
  • Line a colander with a clean kitchen towel. Scrape the cauliflower into the towel and let sit until cool, about 15 minutes. Wrap it up into a bundle and squeeze from the top down to remove excess moisture from the cauliflower. Continue squeezing for several minutes until the ball of cauliflower is about half its original size and you have squeezed out about 1 cup of liquid.
  • Whisk egg, 1/2 teaspoon cumin, pepper and 1/8 teaspoon salt in a large bowl. Add the cauliflower and stir to combine. Add cheese and stir to combine.
  • Arrange racks in upper and lower thirds of oven; preheat to 350°F. Line 2 baking sheets with parchment and lightly coat with cooking spray.
  • Shape the cauliflower mixture on the parchment into 8 disks about 5 inches across, using about ¼ cup each. Bake until dried, about 12 minutes. Flip over with a thin metal spatula and continue baking until browned in spots, 6 to 8 minutes more.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add beef and cook, breaking it up into small pieces with a wooden spoon, until browned and no longer pink, 3 to 5 minutes. Sprinkle with chili powder, 1 tablespoon cumin, chipotle and 1/8 teaspoon salt and stir to coat; cook until fragrant, about 1 minute. Add 1/4 cup water and tomato paste and stir until the tomato paste has dissolved into the water and forms a sauce to coat the beef mixture.
  • Serve the beef in the warm tortillas, about ¼ cup each. Top with salsa, lettuce, avocado and cheese, if desired. Serve with lime wedges.

Nutrition Facts : Calories 440.2 calories, CarbohydrateContent 18.6 g, CholesterolContent 132.8 mg, FatContent 27.6 g, FiberContent 8.2 g, ProteinContent 32.7 g, SaturatedFatContent 9.1 g, SodiumContent 635.4 mg, SugarContent 6.5 g

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