TOMATO SANDWICH DIET RECIPES

QUICK TOMATO SANDWICH RECIPE | ALLRECIPES

Quick Tomato Sandwich Recipe | Allrecipes image

A simple recipe which is a breeze to prepare.

Provided by Elaine Lau

Categories Main Dishes Sandwich Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 tablespoons ketchup
1 tablespoon mayonnaise
? teaspoon salt
? teaspoon hot pepper sauce
4 slices whole wheat bread
2 leaves lettuce
1 tomato, sliced

Steps:

In a small bowl, combine ketchup, mayonnaise, salt, and hot pepper sauce. Mix well. Meanwhile, toast bread in toaster. Spread mixture on all 4 slices of toast; set aside.
Arrange lettuce leaves on the bread followed by 3 or 4 slices of tomato. Top with another piece of bread. Repeat with the other sandwich.

Nutrition Facts : Calories 206.7 calories, CarbohydrateContent 31.4 g, CholesterolContent 2.6 mg, FatContent 7.6 g, FiberContent 3.7 g, ProteinContent 5.4 g, SaturatedFatContent 1.3 g, SodiumContent 628.4 mg, SugarContent 5.2 g

FRESH TOMATO SANDWICHES RECIPE | EATINGWELL

Fresh Tomato Sandwiches Recipe | EatingWell image

Fresh dill weed adds the perfect flavor to these toasted tomato sandwiches.

Provided by Diabetic Living Magazine

Categories Healthy Vegetarian Recipes For Two

Total Time 25 minutes

Number Of Ingredients 10

Ingredients

2 whole-wheat bagel thins, split
1 tablespoon light mayonnaise
? cup part-skim shredded mozzarella cheese
¼ cup part-skim ricotta cheese
1 teaspoon snipped fresh dill or 1/4 teaspoon dried dill
2 to 3 roma tomatoes, sliced (you can also use other varieties such as yellow, green, red, or purple heirloom tomatoes)
¼ cup red onion, cut into thin wedges and separated into pieces
Dash garlic powder
2 teaspoons grated Parmesan cheese
1 sprig Fresh dill

Steps:

Lightly toast bagel thins. Place bagel thins, cut sides up, on a baking sheet lined with parchment paper. Preheat oven to 350 degrees F.
In a small bowl, combine mayonnaise, mozzarella cheese, ricotta cheese and the snipped fresh or dried dill. Spread mixture on bagel thins.
Layer tomato slices and onion pieces on bagel thins. Sprinkle lightly with garlic powder.
Sprinkle 1/2 teaspoon of the Parmesan cheese over each bagel thin half.
Bake for 10 to 15 minutes or until mayonnaise mixture is melted and Parmesan is lightly browned. If desired, garnish with additional fresh dill.

Nutrition Facts : Calories 248.5 calories, CarbohydrateContent 26.7 g, CholesterolContent 27 mg, FatContent 10.6 g, FiberContent 6.2 g, ProteinContent 15.8 g, SaturatedFatContent 4.6 g, SodiumContent 422.6 mg, SugarContent 6.2 g

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