BAKED FISH TACOS TILAPIA RECIPES

TILAPIA FISH TACOS RECIPE | ALLRECIPES

Tilapia Fish Tacos Recipe | Allrecipes image

Refreshing, satisfying tacos. My roommate made this for me and they were the best tacos I've ever had, so I had to share the recipe!

Provided by CECE_14

Categories World Cuisine Latin American Mexican

Total Time 55 minutes

Prep Time 30 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 15

Ingredients

cooking spray
¼ teaspoon fajita seasoning
4 (4 ounce) tilapia fillets
¾ cup frozen white corn
¾ cup canned black beans
? teaspoon fajita seasoning
2 pineapple rings, cut into chunks
½ small red onion, chopped
1 tablespoon olive oil, divided
12 (6 inch) corn tortillas
¼ cup chopped fresh cilantro
1 avocado, sliced
? head cabbage, chopped
¼ cup sour cream
½ lime, cut into wedges

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.

Nutrition Facts : Calories 525.8 calories, CarbohydrateContent 62.3 g, CholesterolContent 47.3 mg, FatContent 18 g, FiberContent 13.7 g, ProteinContent 33.2 g, SaturatedFatContent 4.2 g, SodiumContent 293.4 mg, SugarContent 8 g

TILAPIA FISH TACOS RECIPE - FOOD.COM

Tilapia Fish Tacos Recipe - Food.com image

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 tacos

Number Of Ingredients 14

Ingredients

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

Steps:

In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
Season with half the lime juice, salt, cumin and southwest seasoning.
Once that side is cooked, flip and season, cooking till golden.
Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, FatContent 3.9, SaturatedFatContent 0.8, CholesterolContent 39.1, SodiumContent 52.8, CarbohydrateContent 11.5, FiberContent 1.6, SugarContent 0.3, ProteinContent 17.2

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TILAPIA FISH TACOS RECIPE - FOOD.COM

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