TOMATO CHICKPEA RECIPE RECIPES
CHICKPEA, TOMATO & SPINACH CURRY RECIPE - BBC GOOD FOOD
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
Provided by Good Food team
Categories Dinner, Side dish
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 18
Steps:
- Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a purée.
- Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract. Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown rice, if you like.
Nutrition Facts : Calories 204 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 7 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.5 milligram of sodium
CHICKPEA CRUST PIZZA RECIPE - FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- For the tomato sauce: In a large pot, heat the oil over medium-high heat. Add the garlic, carrots and onion and saute until the vegetables are soft, approximately 5 minutes. Season with salt and pepper. Add the tomato sauce and bring to a simmer. Cover and simmer on low heat until thick, about 20 minutes.
- For the crust: Meanwhile, in a bowl, whisk together the chickpea flour, garlic powder, salt and 2/3 cup water. In a 7 1/2-inch round nonstick pan, heat the olive oil over medium heat and pour the "dough" into the pan (about 1/8 inch thick). Cook the "dough" until the edges start to brown, approximately 3 minutes. Flip the crust over like a pancake and cook on the other side for another 3 minutes. Transfer the crust to a baking sheet.
- To finish the tomato sauce, put the sauce into a food processor and process until smooth.
- For the pizza topping: Brush the olive oil over the chickpea crust. Spread a thin layer of the tomato sauce over the crust, leaving a 1/2-inch border. Sprinkle on the grated provolone, covering the tomato sauce. Place the chicken sausage slices on top.
- Bake until the cheese is melted and bubbling, 10 to 15 minutes.
Nutrition Facts : Calories 274 calorie, FatContent 17 grams, SaturatedFatContent 6 grams, CholesterolContent 42 milligrams, SodiumContent 939 milligrams, CarbohydrateContent 17 grams, FiberContent 4 grams, ProteinContent 14 grams, SugarContent 5 grams
More about "tomato chickpea recipe recipes"
CHICKPEA CRUST PIZZA RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 2.6
Total Time 50 minutes
Category main-dish
Calories 274 calorie per serving
Reviews 2.6
Total Time 50 minutes
Category main-dish
Calories 274 calorie per serving
- Bake until the cheese is melted and bubbling, 10 to 15 minutes.
See details
LABLABI (TUNISIAN CHICKPEA SOUP) RECIPE - NYT COOKING
There are myriad ways to cook lablabi, the classic, cumin and garlic scented chickpea soup from Tunisia. This version, adapted from Joe Yonan’s cookbook “Cool Beans” (Ten Speed Press, 2020), has crunchy, spice-sprinkled chickpeas garnishing the top, and a creamy, silky broth made from puréeing some of the chickpeas and stirring them back into the pot. It’s earthy and satisfying, with a chile kick from harissa and a bright tanginess from a squeeze of lemon at the end.
From cooking.nytimes.com
Reviews 4
Total Time 2 hours 30 minutes
Cuisine african
From cooking.nytimes.com
Reviews 4
Total Time 2 hours 30 minutes
Cuisine african
- To serve, divide toasted bread pieces among soup bowls, then ladle in soup. Garnish with lemon zest, parsley, olive oil, more cumin and some of the crispy chickpeas — you’ll have leftovers. Serve hot, with more harissa on the side.
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CHORIZO, PORK BELLY & CHICKPEA CASSEROLE RECIPE | BBC GOOD ...
A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture
From bbcgoodfood.com
Total Time 2 hours 50 minutes
Category Main course
Cuisine Spanish
Calories 680 calories per serving
From bbcgoodfood.com
Total Time 2 hours 50 minutes
Category Main course
Cuisine Spanish
Calories 680 calories per serving
- Cover the dish with a lid and place in the oven for 1 hr 45 mins, checking occasionally and if the sauce becomes too thick add a splash more water. Remove the pan from the oven and stir in the chickpeas and return to the oven for 15 mins. Remove again and leave to cool slightly so it’s not scorching hot then stir through the parsley. Taste for seasoning and serve with crusty bread or boiled potatoes.
See details
CHICKPEA CRUST PIZZA RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 2.6
Total Time 50 minutes
Category main-dish
Calories 274 calorie per serving
Reviews 2.6
Total Time 50 minutes
Category main-dish
Calories 274 calorie per serving
- Bake until the cheese is melted and bubbling, 10 to 15 minutes.
See details
LABLABI (TUNISIAN CHICKPEA SOUP) RECIPE - NYT COOKING
There are myriad ways to cook lablabi, the classic, cumin and garlic scented chickpea soup from Tunisia. This version, adapted from Joe Yonan’s cookbook “Cool Beans” (Ten Speed Press, 2020), has crunchy, spice-sprinkled chickpeas garnishing the top, and a creamy, silky broth made from puréeing some of the chickpeas and stirring them back into the pot. It’s earthy and satisfying, with a chile kick from harissa and a bright tanginess from a squeeze of lemon at the end.
From cooking.nytimes.com
Reviews 4
Total Time 2 hours 30 minutes
Cuisine african
From cooking.nytimes.com
Reviews 4
Total Time 2 hours 30 minutes
Cuisine african
- To serve, divide toasted bread pieces among soup bowls, then ladle in soup. Garnish with lemon zest, parsley, olive oil, more cumin and some of the crispy chickpeas — you’ll have leftovers. Serve hot, with more harissa on the side.
See details
CHORIZO, PORK BELLY & CHICKPEA CASSEROLE RECIPE - BBC GOOD F…
A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture
From bbcgoodfood.com
Total Time 2 hours 50 minutes
Category Main course
Cuisine Spanish
Calories 680 calories per serving
From bbcgoodfood.com
Total Time 2 hours 50 minutes
Category Main course
Cuisine Spanish
Calories 680 calories per serving
- Cover the dish with a lid and place in the oven for 1 hr 45 mins, checking occasionally and if the sauce becomes too thick add a splash more water. Remove the pan from the oven and stir in the chickpeas and return to the oven for 15 mins. Remove again and leave to cool slightly so it’s not scorching hot then stir through the parsley. Taste for seasoning and serve with crusty bread or boiled potatoes.
See details
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