TOMATO AND CORN SALAD RECIPES

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FRESH TOMATO AND CORN SALAD RECIPE - LOW-CHOLESTEROL.FOOD.COM



Fresh Tomato and Corn Salad Recipe - Low-cholesterol.Food.com image

3 of the greatest flavors in nature, together in one dish (Spend a few extra dollars on good olive oil, and you'll see what I mean). Can be served cold or room temperature. Great for picnics.

Total Time 15 minutes

Prep Time 15 minutes

Yield 2-3 serving(s)

Number Of Ingredients 5

2 large fresh tomatoes (I like creole and beefsteak) or 2 lbs cherry tomatoes
1 1/2 cups fresh corn or 1 1/2 cups frozen corn, blanched and drained
8 fresh basil leaves
balsamic vinegar
extra virgin olive oil

Steps:

  • Wash tomatoes and remove leaves, cut into bite sized pieces or slices Tear basil leaves into small pieces Combine basil, tomato and corn in a bowl Drizzle with balsamic vinegar and good olive oil, to taste.
  • Stir.
  • Let chill for 1 hour for flavor mix, or serve immediately for freshest presentation.
  • Stir before serving.

Nutrition Facts : Calories 132.6, FatContent 1.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 26.5, CarbohydrateContent 29.1, FiberContent 5.3, SugarContent 8.5, ProteinContent 5.4

CORN AND TOMATO SALAD RECIPE | MYRECIPES



Corn and Tomato Salad Recipe | MyRecipes image

You can make this corn and tomato salad (through step 2) up to 4 hours ahead; cover and chill. Bring to room temperature to serve. Sprinkle with cheese just before serving this quick and easy side dish.

Provided by MyRecipes

Yield Makes 4 to 6 servings

Number Of Ingredients 8

½ cup chopped red onion
1 tablespoon olive oil
4 cups fresh corn kernels
2 cups cherry tomatoes such as Sweet 100s (about 10 oz.), rinsed, stemmed, and halved if larger than 3/4 inch
¼ cup slivered fresh basil leaves
3 tablespoons sherry vinegar or red wine vinegar
Salt and pepper
2 ounces fresh chèvre (goat) cheese, crumbled

Steps:

  • In a 10- to 12-inch frying pan over medium-high heat, stir onion in olive oil until limp, 5 to 7 minutes. Add corn and stir often just until tender to bite, 5 to 6 minutes.
  • Pour mixture into a wide serving bowl and stir in tomatoes, basil, and vinegar. Add salt and pepper to taste.
  • Sprinkle goat cheese over salad; serve warm or at room temperature.
  • Cutting kernels: An average ear of corn weighs from 10 to 14 ounces and yields about 1 cup of kernels. To remove them, with a large, sharp knife, cut off and discard the stem end of each ear down to the beginning of the kernels. Pull off and discard the husks and silks; rinse ears. Holding each ear upright, shear off the kernels close to the cob.

Nutrition Facts : Calories 159 calories, CarbohydrateContent 24 g, CholesterolContent 7.5 mg, FatContent 6.5 g, FiberContent 4.2 g, ProteinContent 6 g, SaturatedFatContent 2.5 g, SodiumContent 70 mg

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