TIME BOIL EGG RECIPES

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EASY BOILED EGGS: HOW LONG TO BOIL AN EGG? SOFT, MEDIUM ...



Easy Boiled Eggs: How Long To Boil An Egg? Soft, Medium ... image

Boiled eggs are a staple for breakfast, lunch or dinner. With this recipe, we show you how to make the perfect soft, medium or hard boiled eggs!

Categories     Quick & Easy    Breakfast Recipes    Vegetarian    Meals for One

Total Time 5 minutes

Number Of Ingredients 4

Eggs
Tap water
Bread for toasting
Salt and pepper

Steps:

  • Take a saucepan and half fill it with cold water from the tap. Gently lower the eggs into the saucepan.
  • Place the pan over a  medium heat. When the water reaches a simmer, start the timer so you can precisely time the cooking process. If you gently stir the eggs in a clockwise direction, the movement of the water will help centre the yolks.
  • Simmer the eggs in the saucepan for the length of time that suits your boiled eggs preference. [image src="/assets/AusEggsBasics_willowcreative_0896-1__Resampled.jpg" id="4680" width="600" height="400" class="center ss-htmleditorfield-file image"]a) SOFT BOILED eggs: Simmer the eggs for 4 minutes for runny yolksb) MEDIUM BOILED eggs: Simmer the eggs for 5 minutes for semi-firm yolks and hard whitesc) HARD BOILED eggs: Simmer the eggs for 8 minutes for well cooked, hard boiled eggs
  • Use a large spoon to remove the eggs from the water.
  • Cool the eggs by running them under cold tap water for 30-60 seconds or placing them in a bowl of iced water.

Nutrition Facts : Calories 76 calories, CarbohydrateContent 0.4 grams carbohydrates, SugarContent 0.2 grams sugar, FatContent 5.2 grams fat, SaturatedFatContent 1.4 grams saturated fat, ProteinContent 6.8 grams protein, SodiumContent 70 milligrams sodium, ServingSize 55g

CAULIFLOWER, EGG & POTATO CURRY RECIPE - BBC GOOD FOOD



Cauliflower, egg & potato curry recipe - BBC Good Food image

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish

Provided by Ruth Watson

Categories     Dinner, Main course

Total Time 1 hours

Yield 4

Number Of Ingredients 12

3 tbsp vegetable oil
1 large onion , peeled and diced
1 plump red chilli , seeds removed if you want, finely chopped
thumb-sized piece of root ginger , peeled and grated
2 large waxy potatoes (such as Desirée), peeled and cut into bite-sized chunks
2 tbsp curry paste (Patak's Cumin & chilli is good)
1 medium cauliflower , broken into florets
400ml can coconut milk
6 hard-boiled eggs , halved lengthways
2 tbsp toasted flaked almonds (optional)
large handful of roughly chopped fresh coriander
4 garlic cloves , finely chopped

Steps:

  • Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.
  • Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, add the potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening. Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.
  • Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.
  • Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.

Nutrition Facts : Calories 534 calories, FatContent 38 grams fat, SaturatedFatContent 18 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.95 milligram of sodium

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