EASY BOILED EGGS: HOW LONG TO BOIL AN EGG? SOFT, MEDIUM ...
Boiled eggs are a staple for breakfast, lunch or dinner. With this recipe, we show you how to make the perfect soft, medium or hard boiled eggs!
Categories Quick & Easy Breakfast Recipes Vegetarian Meals for One
Total Time 5 minutes
Number Of Ingredients 4
Steps:
- Take a saucepan and half fill it with cold water from the tap. Gently lower the eggs into the saucepan.
- Place the pan over a medium heat. When the water reaches a simmer, start the timer so you can precisely time the cooking process. If you gently stir the eggs in a clockwise direction, the movement of the water will help centre the yolks.
- Simmer the eggs in the saucepan for the length of time that suits your boiled eggs preference. [image src="/assets/AusEggsBasics_willowcreative_0896-1__Resampled.jpg" id="4680" width="600" height="400" class="center ss-htmleditorfield-file image"]a) SOFT BOILED eggs: Simmer the eggs for 4 minutes for runny yolksb) MEDIUM BOILED eggs: Simmer the eggs for 5 minutes for semi-firm yolks and hard whitesc) HARD BOILED eggs: Simmer the eggs for 8 minutes for well cooked, hard boiled eggs
- Use a large spoon to remove the eggs from the water.
- Cool the eggs by running them under cold tap water for 30-60 seconds or placing them in a bowl of iced water.
Nutrition Facts : Calories 76 calories, CarbohydrateContent 0.4 grams carbohydrates, SugarContent 0.2 grams sugar, FatContent 5.2 grams fat, SaturatedFatContent 1.4 grams saturated fat, ProteinContent 6.8 grams protein, SodiumContent 70 milligrams sodium, ServingSize 55g
CAULIFLOWER, EGG & POTATO CURRY RECIPE - BBC GOOD FOOD
Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish
Provided by Ruth Watson
Categories Dinner, Main course
Total Time 1 hours
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.
- Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, add the potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening. Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.
- Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.
- Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.
Nutrition Facts : Calories 534 calories, FatContent 38 grams fat, SaturatedFatContent 18 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.95 milligram of sodium
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