CALORIES IN BOW TIE PASTA RECIPES

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BOW TIE PASTA WITH CHICKEN AND BROCCOLI RECIPE | EATINGWELL



Bow Tie Pasta with Chicken and Broccoli Recipe | EatingWell image

Light mayonnaise makes an easy sauce for the chicken and pasta. It also helps keep the fat and calories down in this recipe.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Pasta Recipes

Total Time 30 minutes

Number Of Ingredients 9

8 ounces dried whole-grain or regular bow tie or penne pasta (about 2-1/2 cups)
3 cups broccoli florets
4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total), cut into bite-size pieces
1 teaspoon adobo seasoning (see Tips)
2 tablespoons olive oil, margarine, or butter
1 clove garlic, minced
¼ cup light mayonnaise or salad dressing
? teaspoon ground black pepper
2 tablespoons finely shredded Parmesan cheese

Steps:

  • In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.
  • Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.
  • Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
  • To serve, top with shredded Parmesan cheese.

Nutrition Facts : Calories 309 calories, CarbohydrateContent 30 g, CholesterolContent 48 mg, FatContent 9 g, FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 1 g, SodiumContent 399 mg

SAUSAGE STIR FRY WITH BOW TIE PASTA RECIPE | ALLRECIPES



Sausage Stir Fry with Bow Tie Pasta Recipe | Allrecipes image

This is a quick and easy recipe that combines the sweet and smokey flavor of Kielbasa or Polish sausage with fresh sauteed vegetables and a tangy tomato sauce served over bow-tie pasta. My kids love it!

Provided by Dawn P.

Categories     Meat and Poultry    Pork    Sausage

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 16

1 (16 ounce) package kielbasa sausage, cut into 1/4-inch slices
1 (16 ounce) package farfalle (bow tie) pasta
2 tablespoons olive oil
1 onion, chopped
4 small zucchini, cut into 1/4-inch slices
1 (6 ounce) package baby portobello mushrooms, sliced
1 red bell pepper, cut into strips
3 cloves garlic, minced
1 (15 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 teaspoon basil
1 teaspoon oregano
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup grated Parmesan cheese

Steps:

  • Cook and stir sausage slices in a skillet over medium heat until cooked through, 5 to 10 minutes. Transfer sausage to a plate using a slotted spoon and set aside.
  • Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
  • Heat oil in the same skillet used for sausage over medium heat; cook and stir onion, zucchini, mushrooms, red bell pepper, and garlic in the hot oil until tender, about 10 minutes. Add cooked sausage, diced tomatoes, tomato sauce, tomato paste, basil, oregano, salt, and black pepper to vegetable mixture; cook until sauce and sausage are heated through, 5 to 10 minutes.
  • Stir pasta into sauce and mix well; top with Parmesan cheese.

Nutrition Facts : Calories 670.3 calories, CarbohydrateContent 75.2 g, CholesterolContent 57 mg, FatContent 30.7 g, FiberContent 7.4 g, ProteinContent 25.4 g, SaturatedFatContent 12.5 g, SodiumContent 1413.3 mg, SugarContent 14.9 g

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