WHOLE30 APP RECIPES

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WHOLE30 HOT APPLE CEREAL RECIPE | FOOD NETWORK KITCHEN ...



Whole30 Hot Apple Cereal Recipe | Food Network Kitchen ... image

This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).

Provided by Food Network Kitchen

Categories     main-dish

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 6

6 Honeycrisp apples (about 1 1/2 pounds)
1 cup canned coconut milk
2/3 cup roasted cashews, plus more for serving, optional
2 tablespoons ground flaxseed
2 teaspoons ground cinnamon, plus more for serving
1/2 cup raisins, plus more for serving, optional

Steps:

  • Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
  • Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.  
  • Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined. 
  • Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon. 

Nutrition Facts : Calories 380, FatContent 24 grams, SaturatedFatContent 13 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 41 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 28 grams

WHOLE30 THAI CURRY VEGGIE NOODLES WITH CHICKEN RECIPE ...



Whole30 Thai Curry Veggie Noodles with Chicken Recipe ... image

This veggie-heavy chicken dish boasts tons of flavor -- thanks to red curry paste, almond butter and cashews. Crunchy cucumber noodles also make it just right for the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).

Provided by Food Network Kitchen

Categories     main-dish

Total Time 40 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds boneless, skinless chicken breasts (about 2 large)
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup coconut milk
Juice of 2 limes, plus lime wedges for serving
2 tablespoons almond butter
2 teaspoons red curry paste (see Cook's Note)
1 large carrot, spiralized
1/2 small head red cabbage, sliced thin
1 large English cucumber, spiralized
2 scallions, thinly sliced 
Chopped roasted, salted cashews, for serving

Steps:

  • Preheat the broiler and line a baking sheet with foil. Drizzle the chicken with the olive oil and sprinkle with some salt and pepper. Transfer to the prepared baking sheet and broil, flipping halfway, until cooked through, about 10 minutes.
  • Meanwhile, whisk together the coconut milk, lime juice, almond butter and curry paste in a large bowl. Add the carrots, cabbage and 1 teaspoon salt and toss to coat completely. Let sit for 15 minutes. Add the cucumber to the bowl and toss to combine.  
  • Thinly slice the chicken. Divide the veggies among 4 bowls and top with the chicken, scallions and some cashews. Serve with lime wedges.

Nutrition Facts : Calories 400, FatContent 19 grams, SaturatedFatContent 7 grams, CholesterolContent 125 milligrams, SodiumContent 590 milligrams, CarbohydrateContent 16 grams, FiberContent 5 grams, ProteinContent 43 grams, SugarContent 7 grams

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See details


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