TILAPIA AND SPINACH RECIPE RECIPES
CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.
More about "tilapia and spinach recipe recipes"
SPINACH PESTO RECIPE: HOW TO MAKE IT - TASTE OF HOME
Serve this vibrant pesto on pasta, pizza, sandwiches and more. If you don't have fresh oregano on hand, you can omit it. —Susan Westerfield, Albuquerque, New Mexico
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Cuisine Europe, Italian
Calories 177 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Cuisine Europe, Italian
Calories 177 calories per serving
- Place the first 6 ingredients in a food processor; cover and pulse until chopped. Add the walnuts, lemon juice and zest; cover and process until blended. While processing, gradually add oil in a steady stream., Serve desired amount of pesto with pasta. Transfer remaining pesto to ice cube trays. Cover and freeze up to 1 month., To use frozen pesto: Thaw in the refrigerator for 3 hours. Serve with pasta.
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SPINACH PESTO RECIPE: HOW TO MAKE IT - TASTE OF HOME
Serve this vibrant pesto on pasta, pizza, sandwiches and more. If you don't have fresh oregano on hand, you can omit it. —Susan Westerfield, Albuquerque, New Mexico
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Cuisine Europe, Italian
Calories 177 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Cuisine Europe, Italian
Calories 177 calories per serving
- Place the first 6 ingredients in a food processor; cover and pulse until chopped. Add the walnuts, lemon juice and zest; cover and process until blended. While processing, gradually add oil in a steady stream., Serve desired amount of pesto with pasta. Transfer remaining pesto to ice cube trays. Cover and freeze up to 1 month., To use frozen pesto: Thaw in the refrigerator for 3 hours. Serve with pasta.
See details
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HEALTHY TILAPIA RECIPES | EATINGWELL
This recipe is a fun and eye-catching way to serve tilapia fillets. Stuffed with a mouthwatering mixture of fresh spinach, creamy goat cheese, Greek yogurt, and lemon zest, each bite of these stuffed tilapia …
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EASIEST CREAMY SPINACH CHICKEN CASSEROLE RECIPE
Mar 11, 2019 · If you’re familiar with one of our most popular recipes here, the Creamy Spinach tilapia casserole is pretty much what inspired this spinach recipe. With rave reviews and a hit on Pinterest, you must give this one a try! This Creamy Cheesy Chicken Breast Recipe …
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BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
Sep 16, 2018 · Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Perfect for a quick weeknight meal and so easy to make! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia …
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HEALTHY TILAPIA RECIPES | EATINGWELL
This recipe is a fun and eye-catching way to serve tilapia fillets. Stuffed with a mouthwatering mixture of fresh spinach, creamy goat cheese, Greek yogurt, and lemon zest, each bite of these stuffed tilapia …
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EASIEST CREAMY SPINACH CHICKEN CASSEROLE RECIPE
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BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
Sep 16, 2018 · Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Perfect for a quick weeknight meal and so easy to make! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia …
From spendwithpennies.com
From spendwithpennies.com
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HEALTHY TILAPIA RECIPES | EATINGWELL
This recipe is a fun and eye-catching way to serve tilapia fillets. Stuffed with a mouthwatering mixture of fresh spinach, creamy goat cheese, Greek yogurt, and lemon zest, each bite of these stuffed tilapia …
From eatingwell.com
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