EASY TO USE LIGHTERS RECIPES

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SIMPLE POPOVERS (LIGHTER RECIPE) RECIPE - BETTYCROCKER.COM



Simple Popovers (lighter recipe) Recipe - BettyCrocker.com image

Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.

Provided by Betty Crocker Kitchens

Total Time 50 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 5

1 egg
2 egg whites
1 cup Gold Medal™ all-purpose flour
1 cup fat-free (skim) milk
1/2 teaspoon salt

Steps:

  • Heat oven to 450°F. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
  • Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
  • Bake 20 minutes.
  • Reduce oven temperature to 350°F. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.

Nutrition Facts : Calories 100 , CarbohydrateContent 18 g, CholesterolContent 35 mg, FiberContent 1 g, ProteinContent 6 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 250 mg

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