THE BIG SALAD RECIPES
THE BIG SALAD RECIPE | EATINGWELL
Big flavors, big benefits. Loaded with vitamins and minerals, antioxidants and fiber--not to mention color, crunch and great taste--starting a meal with this salad is a healthy habit you could really live with.
Provided by Elizabeth Hiser
Categories Healthy Potluck Salad Recipes
Total Time 20 minutes
Number Of Ingredients 10
Steps:
- Toast walnuts in a small dry skillet over medium heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
- Prepare Mustard-Balsamic Vinaigrette.
- Combine chickpeas, onion, bell pepper, carrots, cauliflower and olives in a medium bowl. Add 2 tablespoons of the vinaigrette; toss to coat. Toss greens with the remaining 2 tablespoons vinaigrette in a large bowl. Divide among 6 plates and top with the vegetable mixture. Sprinkle with feta and the walnuts. Serve immediately.
Nutrition Facts : Calories 222.8 calories, CarbohydrateContent 23.6 g, CholesterolContent 11.1 mg, FatContent 11.9 g, FiberContent 6.5 g, ProteinContent 7.8 g, SaturatedFatContent 2.9 g, SodiumContent 417.6 mg, SugarContent 5.4 g
BIG SALAD RECIPE - FOOD.COM
This is just what the name implies a big tossed salad with lots of veggies and chunks of cheese. My niece in-law started making this salad at our family get togethers and it's just wonderful. I actually use the Parmesan Italian dressing from Good Seasons because it has a wonderful flavor. You can use any dressing you want. A balsamic vinaigrette is good too! I buy the bricks of Monterey Jack cheese and cube it myself.
Total Time 30 minutes
Prep Time 30 minutes
Yield 25-30 serving(s)
Number Of Ingredients 14
Steps:
- Make Good Seasons dressing according to directions and place in refrigerator.
- Rinse and chopped lettuce(s) and place in extra large bowl. Fill with ice and water and let crisp up for about 10 minutes or until ice melts. Drain well and put in fridge until ready to toss.
- Meanwhile, cube the cheese and chop and slice veggies. I leave the olives, tomatoes and carrots whole. I like to julienne the peppers for this salad.
- Now, just toss all the ingredients together with almost a whole container of dressing. I usually use about 3/4 cup of the dressing. Sprinkle Asiago and/or Parmesan cheese over all and toss.
- Enjoy!
Nutrition Facts : Calories 100.1, FatContent 5.1, SaturatedFatContent 2.1, CholesterolContent 8.1, SodiumContent 424, CarbohydrateContent 10.9, FiberContent 4.5, SugarContent 2.8, ProteinContent 5.2
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BIG SALAD RECIPE - FOOD.COM
This is just what the name implies a big tossed salad with lots of veggies and chunks of cheese. My niece in-law started making this salad at our family get togethers and it's just wonderful. I actually use the Parmesan Italian dressing from Good Seasons because it has a wonderful flavor. You can use any dressing you want. A balsamic vinaigrette is good too! I buy the bricks of Monterey Jack cheese and cube it myself.
From food.com
Total Time 30 minutes
Calories 100.1 per serving
From food.com
Total Time 30 minutes
Calories 100.1 per serving
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Reviews 4
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Reviews 4
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