THAI VEGETABLE CURRY RECIPES

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THAI VEGETABLE CURRY RECIPE - THAI.FOOD.COM



Thai Vegetable Curry Recipe - Thai.Food.com image

This is an easy beginner's curry. It is a very flexible recipe- you can use whatever vegetables you prefer or have to hand.The flavours are not spicy but more fresh and slightly fruity (from the mango chutney). You could of course add more spice to tailor it to your preferences. I have organised this recipe to be quick, but you do have two pans on the go at once- the vegetables in the saucepan and the skillet. If you prefer an easier pace, boil the potatoes, add the broccoli and cauliflower then drain and set aside when cooked. Then when you are ready, prepare the spice paste and cook the red bell pepper in the skillet.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 3-4 serving(s)

Number Of Ingredients 16

3 large potatoes, peeled and cut into 8ths
3 garlic cloves, crushed
1 onion, peeled and chopped
1/2 cup ground almonds
1 tablespoon fresh coriander leaves
3/4 teaspoon ground cumin
1/2 teaspoon turmeric
salt and pepper, to taste
3 tablespoons peanut oil
1 red bell pepper, deseeded and chopped
1 cup cauliflower floret
1 cup broccoli floret
1 cup coconut milk
1/2 cup vegetable stock (I used 1 cube and hot water)
2 tablespoons mango chutney
freshly cooked rice

Steps:

  • Bring a saucepan of water to the boil, add the potatoes and cook for 10 minutes.
  • Meanwhile, make the spice paste: blend the garlic, onion, almonds, coriander, cumin, turmeric, salt, pepper and 2 tablespoons of the oil in a blender or food processor until a smooth paste is formed.
  • In a skillet, heat the remaining tablespoon of oil over a medium heat and add the red bell pepper. Cook for 3 minutes, until slightly softened.
  • By now the potatoes should have boiled for 10 minutes, so add the cauliflower and broccoli florets to the potatoes in the saucepan and cook for a further 5 minutes.
  • Add the spice paste to the red bell pepper in the skillet and cook for a further 4 minutes.
  • When the potatoes, broccoli and cauliflower are cooked, remove them from the heat, drain and set aside.
  • Add the coconut milk and vegetable stock to the spice paste in the skillet and cook for 3 minutes.
  • Stir in the mango chutney. Add the cooked potatoes, broccoli and cauliflower and heat through for 3-4 minutes.
  • Serve immediately with freshly cooked rice.
  • NB: This keeps well in the fridge and can be reheated in he microwave the next day.

Nutrition Facts : Calories 732.9, FatContent 39.8, SaturatedFatContent 18.6, CholesterolContent 0, SodiumContent 91.6, CarbohydrateContent 86.4, FiberContent 14.5, SugarContent 13.8, ProteinContent 15.9

THAI VEGETABLE CURRY RECIPE - THAI.FOOD.COM



Thai Vegetable Curry Recipe - Thai.Food.com image

Green curry paste can be pretty fiery. If that's appealing to you, lay it on! If not, use just a little, or try red or yellow curry paste instead. These are somewhat milder--though in no way bland--and they're becoming more and more available in the Asian section of supermarkets. Serve the curry with steamed jasmine or regular white rice. Also great with added chicken or shrimp. Food & Wine Magazine. Wine: An off-dry gewürztraminer from the Pacific Northwest is a good choice to both accentuate the curry spice flavors and tame their heat.

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 tablespoons cooking oil
1 onion, sliced thin
1 1/2-3 teaspoons thai green curry paste
1 2/3 cups canned unsweetened coconut milk (one 15-ounce can)
1 cup homemade chicken stock or 1 cup vegetarian stock
1 1/2 tablespoons soy sauce
1 teaspoon brown sugar
1 teaspoon salt (optional)
1/3 cup drained canned bamboo shoot, halved
1 lb boiling potato, peeled and cut into 1/2-inch cubes, I cube mine smaller then 1/2 inch
1 lb broccoli, thick stems removed, tops cut into small florets (1 quart)
1 tomatoes, chopped
1 finely chopped carrot (optional)
1 1/2 teaspoons lime juice
1/3 cup thin-sliced basil leaves (I use fresh Thai Basil)

Steps:

  • In a Dutch oven, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the curry paste and fry, stirring, for 1 minute.
  • Add the coconut milk and broth and bring to a boil. Stir in the soy sauce, brown sugar, salt, bamboo shoots, potatoes, and broccoli. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.
  • Stir in the tomato and heat through, about 2 minutes. Remove from the heat and add the lime juice and basil.
  • Variations:.
  • Other vegetables that would taste good in place of the broccoli include carrots, eggplant, cauliflower, snow peas, cabbage, green beans, and canned baby corn. Try your favorite, or use a combination of vegetables.

Nutrition Facts : Calories 408, FatContent 26.3, SaturatedFatContent 18.7, CholesterolContent 0, SodiumContent 453.1, CarbohydrateContent 40, FiberContent 6.3, SugarContent 6.6, ProteinContent 10.3

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