PASTA MADE FROM GARBANZO BEANS RECIPES
ROASTED SPICY GARBANZO BEANS RECIPE | ALLRECIPES
A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Beans and Peas
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
- Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.
Nutrition Facts : Calories 197.4 calories, CarbohydrateContent 17.6 g, CholesterolContent 16.7 mg, FatContent 11.6 g, FiberContent 3.3 g, ProteinContent 6.3 g, SaturatedFatContent 3.8 g, SodiumContent 419.4 mg, SugarContent 0.8 g
PASTA FAGIOLI SOUP (PASTA AND BEANS) - SKINNYTASTE
Steps:
- In a deep pot, saute onion and garlic in olive oil over medium heat.
- Blend the cup of beans with one can water in electric blender until almost smooth.
- Add blended beans to pan then add the can of tomato sauce, celery, carrots, chicken broth, basil, bay leaf, parsley, oregano, salt and pepper.
- Add 1 cup water and bring to a boil. Simmer, covered for 20 minutes stirring occasionally.
- Add pasta and cook uncovered until pasta is al dente, according to pasta directions.
- Ladle soup into bowls and top with grated cheese (extra).
Nutrition Facts : Calories 262.5 kcal, CarbohydrateContent 46 g, ProteinContent 10 g, FatContent 4 g, SaturatedFatContent 0.5 g, CholesterolContent 46 mg, SodiumContent 623 mg, FiberContent 5.5 g, SugarContent 6 g, ServingSize 1 1/2 cups
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From italianfoodforever.com
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From ranchogordo.com
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