TERIYAKI CHICKEN WITH VEGETABLES RECIPES
CHICKEN TERIYAKI WITH VEGETABLES (LOW-FAT) RECIPE …
This simple tasty recipe is from the American Heart Association. Feel free to add/delete or substitute any veggies that you'd like.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 6 ingredients in shallow glass bowl.
- Rinse chicken and pat dry.
- Slice lengthwise.
- Wipe mushrooms with a clean, damp cloth.
- Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
- Stir to coat evenly.
- Cover and refrigerate approximately 1 hour, turning occasionally.
- Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
- Preheat broiler.
- Remove chicken and vegetables from marinade.
- Alternate chicken and vegetable pieces on skewers.
- Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
- Turn over and broil an additional 3 minutes.
Nutrition Facts : Calories 320.3, FatContent 12.4, SaturatedFatContent 3.2, CholesterolContent 69.6, SodiumContent 334, CarbohydrateContent 18.7, FiberContent 1.8, SugarContent 12.9, ProteinContent 24.6
GARLIC GRILLED TERIYAKI CHICKEN WITH VEGETABLES RECIPE ...
This is hands-down one of my absolute favorite dishes! You can use a different marinade or dressing if you like, but I love the teriyaki. Also, you can add pineapple chunks, grape tomatoes...the possibilities are endless. If you love garlic as much as I do, you will LOVE cutting into your chicken and getting a great burst of garlic flavor!!! Don't worry about it being overpowering, as the garlic mellows as it cooks. I like to serve this with a rice side dish. YUMMY!!! Cook time will vary depending on your grill.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place cut vegetables onto skewers in random order (you may use more or less of any particular veggie; I LOVE the onions!) Brush evenly with teriyaki marinade; sprinkle with salt, pepper and garlic powder and set aside.
- Make about 5 slits in each chicken breast and stuff a clove of garlic inside each slit (large cloves cut in half lengthwise).
- Brush chicken with teriyaki marinade and sprinkle both sides with salt, pepper, and garlic powder.
- Place vegetables and chicken on foil-covered grill at medium heat; turn every few minutes.
- When veggies are cooked through and a little blackened, remove from grill and brush with additional marinade.
- When chicken is cooked through and no longer pink, remove from grill and brush with additional marinade.
Nutrition Facts : Calories 264.1, FatContent 2.2, SaturatedFatContent 0.6, CholesterolContent 68.4, SodiumContent 1475.6, CarbohydrateContent 27.5, FiberContent 4.6, SugarContent 12.8, ProteinContent 36.1
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