TERIYAKI BEEF STEAK RECIPES

Name: Teriyaki steak with pak choi & noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: ½ tsp Chinese five-spice powder; 2 lean beef steak , 175g each; 1 tbsp sunflower oil; 2 pak choi , trimmed and quartered; 1 medium carrot , thinly sliced; 1 red pepper , deseeded and thinly sliced; 150g pack straight-to-wok egg noodles; 3 tbsp teriyaki sauce

TERIYAKI STEAK WITH PAK CHOI & NOODLES RECIPE | BBC GOOD FOOD

Teriyaki steak with pak choi & noodles recipe | BBC Good Food image

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner - ready in under half an hour

Provided by Justine Pattison

Categories Dinner, Lunch, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 8

Ingredients

½ tsp Chinese five-spice powder
2 lean beef steak , 175g each
1 tbsp sunflower oil
2 pak choi , trimmed and quartered
1 medium carrot , thinly sliced
1 red pepper , deseeded and thinly sliced
150g pack straight-to-wok egg noodles
3 tbsp teriyaki sauce

Steps:

Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. Heat 1 tsp of the oil in a large, non-stick frying pan over a medium-high heat. Fry the steak for 4-5 mins each side or until done to your liking. Transfer to a warmed plate, cover loosely with foil and leave to rest.
Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 mins, then add the noodles and stir-fry for 2 mins more.
Pour in the teriyaki sauce and simmer for a few secs, then divide the vegetable noodles between 2 warmed plates or shallow bowls. Slice the steak thickly and place on top.

Nutrition Facts : Calories 460 calories, FatContent 17 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 6 grams fiber, ProteinContent 41 grams protein, SodiumContent 3.3 milligram of sodium

BEEF TERIYAKI NOODLES RECIPE: HOW TO MAKE IT

Beef Teriyaki Noodles Recipe: How to Make It image

At our house, we love to combine fresh ingredients with a pantry product. This version starts with beef, onions, peppers and mushrooms, since we always have them on hand, but make the dish your own—bring out your inner chef! —Richard Robinson, Park Forest, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 envelope (4.6 ounces) lo mein noodles and teriyaki sauce mix
1 pound beef flat iron steak or top sirloin steak, cut into bite-size pieces
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil, divided
2 cups frozen pepper and onion stir-fry blend
1 cup sliced fresh mushrooms

Steps:

Prepare noodle mix according to package directions., Meanwhile, sprinkle beef with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry 6-8 minutes or until no longer pink. Remove from pan; discard drippings., Stir-fry vegetable blend and mushrooms in remaining oil 3-4 minutes or until vegetables are tender., Return beef to pan. Stir in noodle mixture; heat through.

Nutrition Facts : Calories 403 calories, FatContent 20g fat (5g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 541mg sodium, CarbohydrateContent 28g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 24g protein.

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